Becoming A True Human podcast.3 Holding Our Own

This next podcast is one from the archives – a conversation with my friend Jonathan McFarland (president of the Doctor as a Humanist) from July 29, 2023.

Jonathan and I have been comparing our KU (Kopacz Units) & MU (McFarland Units) as both of us have worked our way through phases of health and illness. I can tell that I was not feeling very well during this interchange, it was about a month after I started going back to work, after 2.5 months off for illness, and I was still quite fatigued.

We discuss wide-ranging array of topics, as usual, including:

  • holding our own
  • flourishing and thriving (or the lack thereof)
  • is health is more than the absence of disease?
  • the work of Doctor as a Humanist
  • shaking and quaking
  • the counter-curriculum
  • listening to the body
  • lost in the wilderness of the body
  • lost in the sterile corridors of contemporary medicine
  • Ivan Illich, Sir William Osler, Arthur Kleinman, CLOSLER, Siddhartha Mukherjee, Karl Marlantes
  • micro-invalidations in medicine
  • the project of science and the silencing of the human element
  • what it feels like to be on the receiving end of reductionistic medicine
  • doctors as information managers and technicans vs. healers

We close with the summary:

“Medical schools and medical education – and continuing medical education as well – are very good at
taking a human being and turning them into a technician, but they’re not very good at helping that technician connect to the human being of themselves, or the patient.” (Kopacz)

Becoming A True Human podcast.2: Health & Unhealth

Join Chris Smith & Dave Kopacz for the second episode – Health & Unhealth – of the Becoming a True Human podcast (the first where the video recording worked!). We discuss themes of the wounded healer, transforming suffering, caring moment meditation, Sustainable Compassion Training and the work of John Makransky and Paul Condon, the poetry of Rumi, and how hope can open doors. (1 hour)

From “Childhood Friends”

Trust your wound to a teacher’s surgery.
Flies collect on a wound. They cover it,
those flies of your self-protecting feelings,
your love for what you think is yours.

Let a teacher wave away the flies
and put a plaster on the wound. Don’t turn your head. Keep looking
at the bandaged place. That’s where
the light enters you.
     And don’t believe for a moment
that you’re healing yourself.

Rumi, Jalal Al-Din; Barks, Coleman.

The Essential Rumi – reissue: New Expanded Edition (p. 142).

Becoming A True Human.2: Health & Unhealth

Announcing the Becoming A True Human podcast!

I’ve been thinking about how we need to build a community of practitioners discussing the problems of burnout, compassion fatigue, and soul loss. Isolation and loneliness contribute to burnout, and social connection is an antidote to burnout. To this end, we are creating the Becoming A True Human podcast. Who is “we”? Well, for now, it is me and my good friend Chris Smith – therapist, meditation teacher, Whole Health educator, storyteller, author (Be a Good Story), founder of the Academy for Mindfulness consulting, and all-around wise guy (and I mean that in multiple senses of the phrase).

The audio of the episode 1, Lost, is at the bottom of this post.

What is burnout? Just what exactly is it that burns out? How can whatever is burned out be re-ignited?

What is compassion fatigue? How does compassion wear out? Should it really be called empathy fatigue? Is the problem that there is too much compassion going out? Or not enough coming in? Or could it be that institutional structures and protocols make us busy with so many things that there is little time left in the clinical encounter for caring?

What is soul loss? Could we think of the soul being the “thing” that burns out? Not necessarily in a religious or metaphysical sense – although it could be if that fits your belief system – but in a metaphorical and psychological sense. If in burnout we lose connection with our souls, how can we reconnect and either go on a quest to find our lost souls, or create a welcoming environment in our bodies and lives so that our souls can return and flourish?

I address these questions in my book, Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss, but we need to have further discussions around these topics as I feel strongly that we need a kind of ongoing practice, a yoga of burnout, in which we continually work in our own practices as well as in building communities of caring to support each other with this human, all too human dilemma.

Based on the topics we discussed in the first episode we titled this episode “Lost,” even before we realized that we somehow lost video of me and only recorded video for Chris! In this episode we explore topics of burnout as an initiation into becoming a wounded healer, soul loss, yoga for the health of healers, and we end with a meditation exercise and a poem, “Lost” by David Wagoner.

We don’t really know what we are doing with the technology aspect.

Let me tell you a story that illustrates the problem.

My high school friend Jack and I drove across the country after college. We were into the beat poets and writers, reading Kerouac’s On the Road, and envisoned a trip full of excitement and philosophical observations. We had a microcassette recorder and would talk into as we were driving, having many deep discussions and creating a record of what we saw.

Somewhere around South Dakota (having left from Chicago area) I noticed that the wheels of the recorder weren’t moving when we were recording. It was then that I noticed that there was a pause switch that was clicked on and prevented any recordings from being made! All of our bits, routines, observations, and experiences were lost! We were a bit crestfallen and we made half-hearted attempt to resume recording, but something had been lost – the energy, the enthusiasm. I think we eventually gave up on it. Maybe you could say we burned out on the idea after investing so much energy and enthusiasm and not having anything to show for it.

From a mindfulness perspective, there is surely some kind of lesson here – about not being attached to goals or outcomes, about being in the present moment versus memorializing experience, and maybe even that the organizing ego is an illusionary construct for creating a reduced and more manageable limited reality (if you want to take it that far!).

Well…I remembered this story after Chris Smith and I had just had our wide-ranging and enthusiastic discussion as we recoreded it on Zoom, only to realize that I had messed up the settings and we only had Chris’ video and both our audio. Well, crestfallen again! Urgh, technology failure again!

So, I think I have figured out how to share the audio of our video podcast, rather than have video of just Chris and my disembodied voice. Titling this episode, “Lost,” was prescient as we lost the video. Chris also spoke of his caring for self routine and how he purposefully skips some days so as not to get caught up in perfectionism, performance, and productivity. We’ll consider the lost video as a sacrifice to the Divine or the Cosmos, a giveaway, in addition to it being a bumbling failure of technology.

So, welcome to the first episode of the Becoming A True Human podcast – Lost it highlights the vulnerability and imperfection of being human, that we are all a work in progress and that our work is a yoga practice – yoking mind, emotions, body, soul. The practice of Becoming A True Human is an ongoing practice, we can only do it in the present moment and the next moment we are again lost, at sea, trying to figure it out and Keep It All Together (KIAT). We will attempt to have the next episode as video and hope to post it on the Becoming a True Human YouTube site.

Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss – released today (June 25, 2024)!

Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss, Creative Courage Press (June 25, 2024).

I have been working on this book for ten years – the longest of any book I’ve written. In many ways it is a follow-up of Re-humanizing Medicine (2014) and yet it also is strongly influenced by my work over the past 10 years with Joseph Rael (Beautiful Painted Arrow). It brings together my work on physician and staff wellness in presentations and workshops, from my work Whole Health at the VA, and my work with The Doctor as a Humanist. Re-humanizing Medicine used a 9-dimensional model of the components of being fully human: body, emotions, mind, heart, creativity, intuition, spirituality, context, and time. In Caring for Self & Others, I’ve added the dimension of Becoming Caring: Caring for All, a kind of holistic leadership for self & others. Within each of the ten different dimensions of being fully human I have developed three different domains that end in an -ing (in honor of Joseph Rael’s emphasis on verb-ing in our conversations). I’ll now give a brief review of the journey of how this book has come into being.

After publishing Re-humanizing Medicine, I realized I needed to develop a set of practices to operationalize what I called the counter-curriculum. The counter-curriculum was a humanizing curriculum, a caring for self curriculum, which focused on how we do things, not just what we do in clinical settings. If our medical education and continuing medical education (CME) trains us to be good clinicians, the counter-curriculum trains us to be good human beings – thus I came to call this Continuing Human Education (CHE). In the age-old balance of being healers and technicians, I recognized that we have really given the education of ourselves as healers short shrift, and have almost exclusively focused on becoming technicians at the expense of our humanity. The loss of our role as healers and the loss of our human presence in medicine leads not only to impoverished clinical care (with patients feeling like they are being processed by protocols rather than cared for by human beings), but it also cut us off from the rejuvenating nature of the healing relationship which nourishes our own humanity as well as the humanity of our patients and clients. I realized that to care for others we must first care for ourselves and that in caring for ourselves we were developing the skills and aptitudes necessary to care for others.

In 2015 I was developing the idea of “Becoming a Whole Person to Treat a Whole Person,” which I presented in various forms at the Australasian Doctors’ Health Conference, and conferences of the Alliance of International Aromatherapists, and the Australasian Integrative Medicine Association.

In 2016, Joseph Rael and I published Walking the Medicine Wheel: Healing Trauma & PTSD. That year I deveoped presenations on Healing Circles, Pathways to Healing Moral Injury, and comparing the Medicine Wheel and the Hero’s Journey as pathways of initiation and healing – with presentations at the Mayo Clinic Humanities & Medicine Symposium, and various local settings. I developed a half-day workshop called “Caring for Self: Well-Being in the Workplace” that I gave for HopeWest hospice staff in Grand Junction, CO.

In 2017 I first started using the title of “Caring for Self & Others” in presentations, for instance at Western Sydney University in Australia. I continued developing ideas around Healing Circles and the Hero’s Journey, with presentations at the Australasian Doctors’ Health Conference and the University of the South Pacific in Fiji.

One of the dimensions of being fully human from Re-humanizing Medicine was spirituality and I had a sub-section on mysticism and medicine. My work with Joseph Rael, which has resulted in the publication of four books thus far, has allowed an in-depth exploration of the role of spirituality in healing. Our 2020 publication of Becoming Medicine: Pathways of Initiation into a Living Spirituality was a blending of Joseph Rael’s teachings within a framework of initiation, a review of healing through the lives and writings of visionaries, mystics, and shamans, and a survey of the perrenial philosophy of timeless healing wisdom. My subsequent training as an iRest certified teacher (a Western adaptation of yoga nidra from Kashmiri Shaivism by psychologist Richard Miller) and as a certified yoga teacher (CYT 200), has allowed me to study and explore nondualistic states – which I feel are foundational to breaking down the barriers between self and other – a kind of nondual medicine, as I call it in Caring for Self & Others.

As I have been working with burnout for myself and in staff and clinicians, I started to realize that there were many terms for health care worker suffering, not just burnout, but compassion fatigue, secondary and vicarious traumatization, PTSD, demoralization, moral injury, and even suicide could be an outcome of the burden of caring for others. I have come to use the term the costs of caring to encompass all these different dimensions of staff and clinician suffering. My good friend Greg Serpa and I published a chapter on “Clinician Resilience” in the Integrative Medicine, 5th edition textbook and I started to bring together a number of ideas I had been working on around burnout, moral injury, and the costs of caring, and even the idea of soul loss.

Soul loss is often considered one of the causes of illness in shamanic and indigenous traditions, such as in the work of Joseph Rael. It also has a resonance with the Western traditions that psychiatry and psychotherapy grow out of. The etymology of the word “psychiatry” comes from the Greek words psyche + iatros, soul healer. The Swiss psychiatrist, Carl Jung, frequently wrote of the psyche and also of the soul in his work as a healer and psychotherapist. The more recent, modern tradition of neglects the idea of the a vital essence of a person – yet there is a practical utility in addressing burnout as “soul loss.” In doctors and health care workers, as well as in teachers, and business, burnout is such a serious issue. We talk about burnout, but what is it that burns out? The soul is one answer – not necessarily in a metaphysical or religious sense, although it could be understood that way, but in a metaphorical and evocative way of describing what burnout and compassion fatigue feel like – that one has lost some core aspect of one’s being – a loss of soul. I gave presentations on burnout and soul loss at the Doctor as a Humanist’s on-line international conference, New Realities in the Times of COVID-19 (2020), University of Washington Psychiatry Grand Rounds (2021), and Seattle University’s Giving Voice to Experience Conference (2022).

A key idea in Caring for Self & Others is that suffering can be transformed – this is what healing is all about and this is the primary skill that a healer has, how to transform suffering. Our work as healers, doctors, technicians involves exposure to suffering, therefore we cannot eliminate suffering from our work as the very definition of our work is to engage with suffering. We can minimize the amount of collateral suffering that we experience from working in systems that do not support the full human being of clinicians and staff – that is the moral injury piece that we need to address. However, I think that burnout is inevitable when we are people who work with people, particularly people who work with suffering people. In my conversations during the pandemic, Lucy Houghton and I have been developing the idea of post-burnout growth, which is analogous to post-traumatic growth, in which we use suffering as a stimulus to personal and professional growth. Post-burnout growth captures the idea that burnout is not to be feared, but rather respected as a predictable occupational hazard – just like a firefighter working with fires is sooner or later going to get burned.

The Many Faces of Chenrezig, Image Credit: Enlightenment

The story of Chenrezig as a wounded healer captures this idea of post-burnout growth perfectly. Chenrezig vowed to alleviate all suffering in the world – which is not dissimilar to our own vows, spoken or unspoken, to heal others. If he was not successful in this vow, he pledged that he would shatter into a thousand pieces – a state akin to burnout, compassion fatigue, and soul loss, where we feel injured as a result of our caring. This is, in fact, is what happened – Chenrezig worked diligently, healing many, yet there was still more suffering than he could address and he shattered into a thousand pieces. This is where the story ends for so many health care workers and educators who become embittered, cynical, and maybe even leave their profession. But in the story of Chenrezig, there is a ritual elder, Avalokiteśvara, who sees Chenrezig’s suffering from addressing others suffering. Avalokiteśvara puts Chenrezig back together – not simply as he was before (this is my problem with the way resilience is often used in health care – as a way of going back to the past, or avoiding suffering), but rather as having a thousand eyes to better see suffering and a thousand arms to better touch suffering. Chenrezig becomes more capable of seeing and touching suffering – through post-burnout growth.

This book, Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss, has grown over the last ten years and I am grateful to all the above mentioned organizations. The book and I have also been shaped by numerous conversations with friends and colleagues and I would particularly like to thank Laura Merrit, Shelly Francis (Creative Courage Press), Joseph Rael (Beautiful Painted Arrow), Steve Hunt, Jonathan McFarland, Usha Akella (The POV), J. Greg Serpa, Tulika Singh, Chris Smith, Lucy Houghton, Transformational Arts Network and their Power of Words conference, Gretchen Miller (and the editorial staff at the CLOSLER blog), and so, so, so many others. There truly is no self without others.

Advance Praise for Caring For Self & Others

We’ve gotten some really nice endorsements for the upcoming release of Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss – which will be released on June 25th and is currently available for pre-order through Amazon. I’ll share some of the comments below:

“It is a healing experience to read the beautiful, self-journey into self-caring through the wounded depth of the dark night of soul. It is through such personal sharing of self that we learn from each other. David Kopacz ‘s book offers readers a gift of hope, courage and self love, that both teach and inspirit us with his soul’s path into self-caring and heart healing.”

Jean Watson, PhD, RN, AHN-BC, FAAN, LL (AAN), Founder Watson Caring Science Institute, Distinguished Prof/Dean Emerita University of Colorado Denver, College of Nursing

“This holistic, imaginative and soulful response to burnout is much needed in today’s world.”

Dr. Dina Glouberman, author of The Joy of Burnout: How the end of the world can be a new beginning

“As physicians, we may not always acknowledge that we each have a soul. However, we are in a sacred profession that truly holds the soul of our patients. Whatever we call it, there is a place deep within us–almost the elephant in the room–that is our compass guiding us, our North Star. Oftentimes we get lost because we don’t care for our internal compass. That is the essence of what’s lost in healthcare today. If we have the true soulful connection with our Self, it needs to be fed first so that we can be available to everyone else. 

When we make self-care and colleague care an unapologetic and unashamed priority, we can give the best care to our patients. David Kopacz invites us to reconnect to our humanity, nurturing our hearts and minds as healers and setting the stage for our systems to heal as well.”

Mukta Panda, MD, author of Resilient Threads: Weaving Joy and Meaning into Well-Being and co-author of The Oath to Self-Care and Well-Being

Caring for Self & Others Transforming Burnout, Compassion Fatigue, and Soul Loss is a blueprint for authentic happiness. Dr. David Kopacz has gifted us with an insightful guide for self-care. He points to how burnout and compassion fatigue lead to losing our souls and how the loss teaches us a way into depth and spirituality. He suggests ways to sit with equanimity between the wholeness of the sacred and the mundane. This book is an invitation to show up fully and to rediscover there is no split of body/mind or between the self and the collective; it contains perennial wisdom with all its regenerative power. 

Marianela Medrano, PhD, What a Word is Worth podcast, and author of Rooting, Diosas de la yuca, and other titles

“David Kopacz, versed in worldwide healing traditions where illness is approached as a loss of soul and healing involves its restoration, offers a complete vision of individual, social, and earth practice where everything contributes to a communion of creation that transforms afflictions into affirmations of life. His personal “dark night” shows the way to a timeless discipline of compassionate creation with others, helping us see that we participate in a process larger than ourselves yet sustained by our unique and personal contributions.”

Shaun McNiff, PhD, author of Art as Medicine, Art Heals, Integrating the Arts in Therapy, Trust the Process: An Artist’s Guide to Letting Go, Imagination in Action: Secrets for Unleashing Creative Expression, and other books. Lesley University, Cambridge, MA, 2021 to date: University Professor Emeritus

“Finally, a book that puts together what self-care and healing are really about! Kopacz, an exceptional healer, presents a comprehensive and holistic perspective on ideas and practices that can mitigate the burnout and fatigue that are rampant in healthcare. This is a handbook that will help every practitioner reclaim their role as healer and reconnect with the Soul of their practice. An exquisite, insightful and transformative work!”

Lucia Thornton, ThD, MSN, RN, Past President, American Holistic Nurses Association, Past President, Academy of Integrative Health and Medicine, and author of Whole Person Caring: An Interprofessional Model for Healing and Wellness

“As a clinician who has experienced deep burnout, I adore this book and find it endlessly useful. Dr. Kopacz aptly offers his work as an oxygen mask. He exquisitely supports attention toward the crucial self care healers of all kinds desperately need for thriving lives.”

Kate King, MA, LPC, ATR-BC, author of The Radiant Life Project

Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss  demands to be read with our heads and our hearts.   David Kopacz challenges us to care for ourselves, others and the systems we work in.  The book is filled with exercises and meditations that can help us in this work.  David also shares his journey and how he was employed the ideas and exercises in his own life that reveal the depth of his commitment to caring.”

John (Jack) Miller, Professor at the University of Toronto and author of Education and the Soul, Love and Compassion: Exploring Their Role in Education, and A Holistic Educator’s Journey: Seeking Wholeness in America, Canada, Japan and AsiaThe Holistic Curriculum

Caring for Self & Others charts a path through the inevitable downturns and struggles of our lives by using our very suffering as material for transformation and growth. It elaborates a practice of caring that leads us from our individual pain into service to others by breaking down the mental barriers that lead us to believe that there is a self separate from others. This is perennial wisdom for the soul.”

Stephen Cope, Scholar Emeritus, Kripalu Center, bestselling author of The Great Work of Your Life, The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living, and The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt

Caring for Self and Others speaks directly to us in these uncertain and difficult times; a book that we must read. The author uses his own experience both as a doctor and patient to deeply delve into the different kinds of caring: for the body, for emotion, for mind, heart. It is a book full of wisdom gained by the author’s insight and continuous growing curiosity about life and the importance of caring and healing. This book is written for you; that is, anyone with an interest in the world around us who knows that to live well (or thrive), we need to care for ourselves and others. David Kopacz both explains why we need to care but also gives practical ways of doing so.”

Jonathan McFarland, MA, President and Founder of The Doctor as a Humanist and co-editor of Health Humanities for Quality of Care in Times of COVID -19, Associate Professor, Universidad Autónoma de Madrid

Caring for Self & Others: Transforming Burnout, Compassion Fatigue, and Soul Loss will be published by Creative Courage Press – thanks to Shelly Francis for all the support in the publication process!

Lost in the Wilderness of the Body

I haven’t written anything for Being Fully Human for some time. I have been on an odyssey, a continuing journey, through the inner reaches of the body and the outer halls of academic medicine. You see, I have been lost in the wilderness of the body.

I was diagnosed with nevoid melanoma last year. Nevoid means mole-like, similar to the common nevus (mole). It did not look like a typical melanoma with irregular borders, asymmetry, or coloration. It looked like a regular mole. However, this was not a common mole, but a malignant cancer that had spread to two of the lymph nodes in my axilla (armpit), making it a Stage IIIa cancer.

My oncologist recommended adjuvant immunotherapy to prevent any recurrence. Immunotherapy is a relatively new treatment for cancer over the past decade or so. Nivolumab is a monoclonal antibody (-mab) that “switches on” the body’s own immune system in a way that over-rides the immune-blocking properties of cancer. The risk, however, is that one’s activated immune system can turn against the self, causing various autoimmune conditions anywhere in the body.

Numbers mean Everything & Numbers mean Nothing

The decision to start this medication was difficult for me. With roughly a 10% chance of potentially permanent side effects, this is a serious medicine. The decision was even more challenging because I was considered “cancer-free,” nothing was visible on any of the scans or blood tests. However, my oncologist thought there was a 10-20% chance that I could have a recurrence of melanoma without treatment.

The decision involved flailing back and forth between the numbers about recurrence and the numbers about serious side effects. I was intellectually trying to make the “right” decision. In oncology, treatment protocols are all about numbers – numbers are everything. For me, however, an individual, not a population statistic, I realized that numbers could also mean nothing. No matter what the statistics, what happened to me would happen to me. When my oncologist said that he thought my risk of recurrence might be closer to 20% and immunotherapy could cut that risk in half, I decided to go on the year-long course of monthly IV infusions.

Still in Training

When I first was diagnosed with melanoma, my friend, co-author, and teacher, Joseph Rael (Beautiful Painted Arrow) asked me why I thought I had gotten cancer. I sputtered out a couple of things and he interrupted and simply said, “Because you are still in training.”

This attitude could actually apply to all of life. When anything goes the way we don’t want it to, we could say, well, this is a good training exercise – what can I learn from it, how can I grow? To approach life as a student, rather than a victim, is the road less traveled, the pathway of transformation.

The first infusion of Nivolumab was uneventful. I felt a little tired after, but nothing dramatic. However, about two weeks later my right foot hurt every time I took a step. This lasted about three days and then the pain resolved but I had tingling paresthesia of neuropathy. When I told my oncologist, he said somewhat incredulously and dismissively that this medication had a less than one percent chance of causing neuropathy, other medications could cause it more commonly. He seemed suspicious of my symptom and then referred me to another doctor, a neurologist. That appointment was three months out.

Two weeks after the third infusion the neuropathy symptoms intensified and began to move up my legs – tingling, electric jolts, burning sensations, aches, and cramping pains.

Like A Brush Fire

Over two weeks the neuropathy picked up speed, reaching my chest (which led to an emergency room visit to evaluate chest pressure and cramping that later seemed to be related to the spread of the neuropathy). I was alarmed at the rapidity of the upward spread – like a brush fire – and I began reviewing different kinds of rapidly ascending neuropathies.

During my neurology rotation in my medical education I had met an unconscious neurologist who had developed Guillain-Barré that paralyzed his breathing muscles and he was on a ventilator. This was one of my concerns given that rapid spread and for a time it seemed like the neuropathy might also be involving my heart. I underwent another series of tests: brain and spinal MRI, chest CT, EMG, autonomic testing, nerve biopsy and lab test after lab test.

Drowing in Quicksand

I felt like my team was always a couple steps behind the rapidly evolving symptoms and that they lacked imagination to think beyond reductionistic symptoms to encompass the overall pattern of what was happening. The image came to me of sinking in quick sand and the medical team watching me from the solid ground, telling me they wouldn’t toss me the life preserver until they determined what kind of sand I was drowning in. I imagined them requesting a geology consult that would take three months to arrive and then the geologist would send samples of the sand to the lab for analysis while I slowly drowned right in front of them. It was a strange and unsettling feeling of being seen and not being seen, as if they were more interested in the composition of the sand than they were in my own life and well-being.

Eventually they started Prednisone to shut off the immune activation. This was a high dose of steroids, up to 100 mg and then a slow taper down. It pushed the neuropathy symptoms mostly back down below my waist, but I was still having active symptoms in my lower body. During the taper, at about 60 mg the symptoms began spreading into my chest again, but at a slower speed. At around 20 mg the neuropathy symptoms moved into my neck, face, forehead and scalp.

Now, off prednisone, I continue to have head-to-toe neuropathy symptoms. I have continuous aches and cramps in my limbs – from shoulder to hands and hips to feet. We still don’t have a definitive diagnosis for the neuropathy, although the neurologists suspect small fiber neuropathy. The results of the nerve biopsy, which may confirm the diagnosis, are still pending after six weeks.

In addition to the paresthesia, tingling, burning, aching, cramping symptoms, I also developed a heavy feeling in my legs, difficulty standing straight (but walking ok), leg tremor, low back pain, and balance problems. After describing my unsteadiness to two oncologists and three neurologists, a practical ER resident suggested I get a cane so I didn’t fall. That was quite helpful if I had to stand for a while when I was out walking or going to the clinic for an appointment, I could use the cane as a prop or kickstand to steady my legs. This obvious recommendation was overlooked in the mania of medical/technological medicine.

Despite my detailed descriptions, and even the doctors own objective findings on physical exam, I haven’t felt that any of the doctors have adequately explained the balance symptoms and instead have focused on trying to determine what kind of neuropathy I have.

I’ve been off work for two and a half months and just returned to work part-time this week. I still have head-to-toe neuropathy symptoms. I don’t have to use a cane for short walks, or prop myself up with the counter if cooking or doing dishes. I do still feel off-balance and use my hands to steady myself as I walk through the house, as if I was on a ship rolling at sea.

Modern-Day Alchemy

If I seem embittered toward the medical system – I am. I have had some very compassionate nurses, and a couple physicians who were not part of my immediate specialty care team. My primary care doctor is great, but I’ve been lost in the wilderness of medical specialties, medical technology and evaluations, and twice been to the emergency department. On the one hand, medical technology surgically removed the cancer and identified the two metastatic lymph nodes, and as far as we can tell, removed all visible signs of the cancer. On the other hand, I can’t help but think of immunotherapy as contemporary alchemy, with my young oncologist as a kind of modern-day alchemist, playing around with mercury and other arcane substances to try to create the philosopher’s stone that will be the panacea to cure all cancer.

Pharmakon: Poison & Cure

The ancient Greeks had a word for medicine – pharmakon. They also had a word for poison – pharmakon. These modern-day alchemists, in their zeal to cure, may be causing a whole panoply of iatrogenic diseases. The dual nature of pharmakon – a poison and a cure – should engender humility, caution, and a sense of awe at the mysterium tremendum et fascinans of life – the terrible yet fascinating mystery of health, life, illness, and death. The hubris of modern-day alchemy is that we reduce people to numbers and then we can plug those numbers into protocols, and we make the numbers go up or down. Doctors can lose a sense of personal responsibility and accountability because they are just “following orders” of the protocol. Health and illness are the great mysteries of life and we need to have a healthy appreciation of the mystery and uncertainty of life.

Please don’t mistake my personal narrative as medical advice. If I had advanced metastatic cancer, the trade-off of my ongoing symptoms for being cancer-free would be a different calculation. However, for me, I didn’t feel sick until I received the treatment to make me “healthy.” I’m not sure the trade-off, from a cost-benefit analysis was worth it.

Iatrogenic Soul Loss

I also feel like I have been hood-winked by contemporary medical, technological science again! When I was in medical school, I felt like I was losing an important part of my humanity as I grew in skill as a medical technician. I felt I was losing my soul and I developed the idea of a counter-curriculum of re-humanization – a kind of soul retrieval through meditation, reading, poetry, the arts, and creative practices. Now, as a patient, I feel another loss of my soul and humanity as I’ve been processed through the medical system. I’ve been continually frustrated as I’ve laid open my soul to these young doctors who are always attending to the demands of their computers. I’ve wondered if the problem is me – maybe I’m documenting in too much detail, or recounting too many symptoms. I’ve spent hours editing down my updates, trying to capture the complexity and evolution of my symptoms while simplifying it so that the briskly busy, multi-tasking young physicians can take in the information I am providing. Our medical system has no problem spending hundreds of thousands of dollars on pharmaceuticals and technology, but it is almost impossible to have a doctor sit down, person to person, and spend the time needed to understand what the patient is going through, let alone properly understand a complex system pattern.

I got excited about the new science and technology of immunotherapy for cancer treatment. I got caught up in the medical dream of curing cancer. But personally, I’m living out the dark side of pharmakon – feeling like I was a perfectly healthy human being (other than the surgically-removed melanoma) who now has a potentially permanent disability, that is still evolving, from the pharmaceutical tha was supposed to make me more healthy.

iatrogenic (adj.)
“induced by a physician,” 1920, from iatro- + -genic.
iatro-
word-forming element meaning “a physician; medicine; healing,” from Greek iatros “healer, physician” (see -iatric)
-genic
word-forming element meaning “producing, pertaining to generation;” see -gen + -ic

The Greek word for physician or healer is iatros. The Greek word for soul is psyche. As a psychiatrist – or psyche-iatros – I’ve viewed my calling and role as reminding medical professionals that we should be striving for a balance of our roles as technicians and our roles as healers. As we seek to modulate the inner workings of the body with technology, we should balance this with the role of the healer who works with our psyches – our souls – as well as with our bodies.

To treat the body without the psyche or the psyche without the mind is to be at least partially insane. Human reality is psyche-soma, mind-body. To ignore this holism is to ignore and blind ourselves to half of reality, which means we are voluntarily insane – if by insane we mean someone who ignores or is unaware of reality.

Lost in the Wilderness of the Body

I’ve been lost in the wilderness of the body – but to say it this way is really not quite true. This illness experience has shown me that my psyche and soma, my mind and body are one. I have been exploring the inner reaches of the territories of my being. This is not looking at the body from outside, trying to manipulate it into health, but rather exploring a vast wilderness of the unknown within myself. What we do not know at first appears dark until we bring the illumination of consciousness into that dark realm.

Rather than wail and gnash my teeth or rail at the contemporary medical technology system, I try to remember the words of Beautiful Painted Arrow, “You are still in training.” Then I ask myself, “What can I learn here, in this dark wilderness of the body, what treasures might lurk in the abyss, what vistas might be found over that mountain ridge?” Rather than trying to negate or eliminate sickness, or try to run out of this wilderness back into the light of the remembered memory of who I used to be in some sunny meadow outside of this dark wood, I will go deeper into the unknown realms of the body.

We need to explore ourselves, our inner natures as well as our outer natures. We need what Nietzsche called the great health:

…a new health that is stronger, craftier, tougher, bolder, and more cheerful than any previous health. Anyone whose soul thirsts to experience the whole range of previous values and aspirations, to sail around all the coasts of this ‘inland sea’ (Mittelmeer) of ideals, anyone who wants to know from the adventures of his own experience how it feels to be the discoverer or conqueror of an ideal, or to be an artist, a saint, a lawmaker, a sage, a pious man, a soothsayer, an old-style divine loner – any such person needs one thing above all – the great health, a health that one doesn’t only have, but also acquires continually and must acquire because one gives it up again and again, and must give it up!. . .And now, after being on our way in this manner for a long time, we argonauts of the ideal – braver, perhaps, than is prudent and often suffering shipwreck and damage but, to repeat, healthier than one would like to admit, dangerously healthy; ever again healthy – it seems to us as if, in reward, we face an as yet undiscovered land the boundaries of which no one has yet surveyed, beyond all the lands and corners of the ideal heretofore, a world so over-rich in what is beautiful, strange, questionable, terrible, and divine that our curiosity and our thirst to possess it have veered beyond control – alas, so that nothing will sate us anymore![1]


[1] Nietzsche, Friedrich. Nietzsche: The Gay Science: With a Prelude in German Rhymes and an Appendix of Songs (Cambridge Texts in the History of Philosophy) (pp. 246-247). Cambridge University Press. Kindle Edition.

A Bowl Full of Ideas for Inventive Minds – Release Date: 6/2/23!

Our next book will be coming out in a few weeks!

This is a short book for children and the young at heart, filled with 18 ideas from Joseph and accompanied by his artwork.

Every child is born a Holy Being

We are all on a journey—the Journey of the Holy Being. This journey starts when you are born. The secret is that you are already a Holy Being when you are born…Go ahead and read these ideas I am giving you, but beware because you will eventually become a Holy Being if you read this book! Actually, you already are—you just forgot . . .Joseph Rael (Beautiful Painted Arrow)

Available for Pre-order through:

Itasca Books

Barnes & Noble

Amazon

We hope you enjoy this offering bowl of 18 Ideas to stimulate your inventive mind!

Medical Activism & Professional Identity

It seems that now, more than ever, it is important for physicians and health care workers and professionals to have a sense of professional identity that involves engagement and activism in the world to protect and promote human health. Human health cannot be attained in isolation from other humans and the community. This means that if any suffer, all suffer. Human health can also not be attained in isolation of environmental and ecological health. The word “health” has its roots in “wholeness” which situates the individual within the ecological.

If you are interested in health, the environment, and the medical humanities, consider joining the Doctor as a Humanist for our 2nd Annual Offering on Nature & Medicine a webinar on Saturday, November 5th, 2022 – register for free here.

Here is some background on my evolving work on the concept of medical activism and its relationship with professional identity – from a University of Washington-Idaho Psychiatry Grand Rounds 1/20/22.

Recent Podcasts & Articles

I’ve been doing a few podcasts lately – which is always a fun chance to talk about some of the work I have been doing. I’ll include a few photos from the past year to remind us of the world within which we all live & work.

Yellow Warbler in crab apple tree, Seattle, WA

I spoke with Andrea Nakayama on her 15-Minute Matrix Podcast on “Mapping the Costs of Caring,” looking at burnout, compassion fatigue, moral injury, and soul loss in health care workers. Here is an excerpt speaking about the similarities of burnout and soul loss:

The soul is the thing that makes us alive and vital and engaged and connected around the world. When we lose that, we lose all those kinds of things that connect us to ourselves and to others…How do we bring the soul back? It would be what things make the soul happy, what kinds of things bring you joy? And so how can you build this into your life? I think the distinction is you could start with self-care to support the ego, in the sense of your personality, but I think of the healer, the role of the healers, to be honest with delving into what can be the breakdown of the ego, and then the rebuilding back as a healer.

Yellow-Rumped Warbler in crab apple tree, Seattle, WA

I had a very nice dialogue with Lewis Mehl-Madrona and Glenn Aparicio Parry on his Circle of Original Thinking Podcast, “Integrating Healing Traditions with Lewis Mehl-Madrona and David Kopacz.” Definitely check this out, such an honor to have a generous time to speak with Lewis & Glenn. Check out their great books as well!

The print edition of Parabola Magazine, Fall 2023 featured “This Vibrating Land,” an excerpt from an interview that I did with Glenn Aparicio Parry that we featured on The POV interview website.

I also had a book review “Lessons from A Field Guide to Getting Lost by Rebecca Solnit on CLOSLER as well as an essay “Building Cultures of Caring.” Here’s an excerpt:

Perhaps burnout is a symptom of a larger problem. Perhaps we’ve cut ourselves off from a root of support in our work, we have lost touch with a spiritual and humanistic dimension of who we are and that when one suffers, all suffer. We have lost touch with our interconnection, our non-duality. What did Mother Teresa, Mahatma Gandhi, and Martin Luther King Jr. draw upon when working with the immense suffering in the world? Gandhi spoke of satyagraha as “the Force which is born of Truth and Love,” and Dr. King, spoke of this as “soul force.” Perhaps we should consider developing some kind of non-dual medicine, some kind of practice of non-separation in our healing work.  

Whiskey Creek, Washington

A longer interview and dialogue was an invitation to speak on The Soul Space, entitled “Hero’s Journey & Resilience in the Face of Suffering,” (7/1/22).

Last, but not least – I had a chance to catch up with former Seattle VA Primary Care Mental Health Integration teammate Dr. Nicola De Paul on “Burnout, Moral Injury, and Radical Caring” on her Menders: Love & Leadership in Health Systems Podcast. Check out our dialogue as well Nicola’s discussions with other great thinkers working to bring Love & Leadership into Health Systems!

I also recently had the privilege of interviewing Richard C. Miller, PhD, the developer of iRest, Integrative Restoration, a form of yoga nidra. Here is the link to part I where we talk about his development of iRest and early influences, including J. Krishnamurti. Part II will be published soon on the interview site that Usha Akella and I developed, The POV.

If you have some down time, please check out any of these articles and podcasts that may be of interest to you, as well as look up some of the other great interviews on these podcasts!

Pacific Coast, Washington State