InnerViews: Interview with Rigdzin (Feb 02, 2024)

Rigdzin is the proprieter of Pema Kharpo, a shop selling imported Tibetan and Asian good, in the Greenwood neighborhood of Seattle. This was my go to place when I was looking for gifts for others, or a mala for myself. The place is good medicine. Rigdzin would often give me something for health or protection if I was feeling under the weather or traveling. We moved away from Seattle to Madison, Wisconsin in 2025 and I miss my conversations with Rigdzin, but I am finally getting this interview we did in 2024 posted! Rigdzin’s life story is so fascinating, born in Tibet, raised in exile in Dharamshala, meeting with the Dalai Lama on his visits to the Tibetan school, traveling to the US, working in restaurants and starting an import business on the side, serving as an interpreter for Tibetan monks on tours of the US, and now running Pema Kharpo and helping people connect to Tibetan spirituality. We will intersperse his calligraphy art throughout the interview.

David R. Kopacz: As I have spoken with you over the years I’ve been in Seattle, it seems you’ve had many roles in your life. Could you start at the beginning and tell me a little about your childhood and your time growing up in Tibet and then in exile in India after the Chinese invasion of Tibet in 1959?

TIBET TO DHARAMSHALA

Rigdzin: I was one of those who were forced from their country and forced to live in another country. This is part of my role and life starting with unfairness—the opposite of peace. My parents went to India when I was two. So, I experienced, for example, living in a tent, as a concentration camp, so to say, but under the great open heart from India, at that time. We didn’t have any other countries’ support. Only India acknowledged that Dalai Lama can come in exile to Dharmshala. My role was like a child who was victimized by war and extreme poverty.

At a very young age, I was exposed to many, many different situations. I speak many languages, that’s one advantage. Another thing, I also really understand others’ pain. And the greatest blessing was the Dalai Lama’s teachings and Buddhism. From the very beginning, Dali Lama has taught about compassion, all the time, compassion. In Tibetan, this is nying-je. The literal word, nying means “heart,” je means “mighty.” Our heart is mighty, because you can understand others’ pain and see that anger and hatred causes so much suffering. The entire philosophy of Dalai Lama is always putting the other as more important than you. That is the philosophy I was brought up with.

DRK: So, you say that even though there were hardships of being in exile, and being a child of war, and being in extreme poverty, there were things that you saw as gifts like learning many languages and being able to see others’ suffering.

Rigdzin: Also, it was because of His Holiness Dalai Lama’s gentleness and love and his unwavering non-violence that actually gave us more strength, because the truth is greater than the force of hatred or bullying.

DRK: Can you say more about what your journey of exile was like when the Chinese invaded Tibet in March of 1959?

Rigdzin: Yes. I sometimes jokingly call my parents, “Dalai heads.” You know, you have a “dead head,” right? Who follows around the band the Grateful Dead? So, I remember my parents like that, following around the Dalai Lama wherever he went or wherever he sent them.

My father was a businessman. He had donkeys and ponies and horses and yaks. He would bring things from Tibet, and then he would bring back things from India. See, he already knew the route to India. So, when he escaped the Chinese invasion, sometimes we were one day apart from His Holiness Dalai Lama and sometimes one week apart on the journey to India. So, His Holiness first went to Arunachal Pradesh and we were already there.

I remember, as a child, since I was maybe three years old, I stayed in a tent. So even today, sometimes my wife takes me camping. When the weather is bad, I get nervous. Because for me, it is no fun living in a tent, ha ha! Especially when we had a tent that was Indian military surplusthey don’t have a floor!

Dali Lama left Tibet on March 17, 1959, after sometime he arrived in Dharamshala in April, 1960. My parents were the first ones who built the Dalai Lama’s new residence. And after they built that, our group was sent to different South India locations, because His Holiness’ whole idea was the future of Tibet.

All the kids were given some form of school, hostel school, boarding school, so that parents can go and make a living and the kids can learn Tibetan. My parents followed everywhere His Holiness Dalai Lama went or directed. They were 100% dedicated to His Holiness. They were unwavering, trusting the guidance of His Holiness Dalai Lama, for the good of their kids and themselves, as well as the people still inside Tibet who didn’t have a voice.

DRK: So, His Holiness was thinking of the future of Tibet and your future.

Rigdzin: Yes, yes, yes, yes. 100%.

THE DALAI LAMA’S TEACHINGS FOR CHILDREN

DRK: You’ve told me you were able to have audiences with His Holiness. Could you say more about what those meetings were like?

Rigdzin: See, after we moved to Dharamshala, I look back and think that was one of the most fortunate things that happened, because we got to see His Holiness Dalai Lama every other week. And we were all kids, but sometimes we were fifty, and sometimes we were two hundred. We would go to see His Holiness in his first residence, which was, actually, an old British summer house. I still remember, that his windows were broken, the glass was broken. So, we flattened American aid or Western aid, oil, cooking oil cans. They come in twenty-five gallon cans, the square ones. So, after the oil is done, we cut them, flatten them, and put a color on them. So, we made windows out of the metal cans.  And His Holiness, maybe at that time was twenty-seven or twenty-eight years old

We were kids from maybe five to eleven years old. We all lined up and were excited to see His Holiness and he gave us advice. I still remember his advice at the time, according to our age and capacity, he said “I want you guys to be like a flower in the wild, not like in a manmade garden that can easily whither each season.”

At that time we didn’t know much about sanitation. We didn’t have hot water, no towel, very little, maybe one towel for ten kids. So, he said, “If you wash your face nicely, if you wipe your nose good, that also will help for Tibet, because people will say, ‘Look at that clean, smiling face, that kid is a Tibetan.’” I never forgot that was something that I could do. And always he told us we are fortunate and to be proud, because we are the children of compassion, tolerance, and good manners. Those are the things he liked to talk about. Then he always said, “Take care of each other.” Basically, encouraging compassion to everybody, even to the insects. As kids we grew up with those words and ideas which are really the blessings!

DRK: It sounds like he inspired you to think of yourself almost like an ambassador or emissary for Tibet. Anything else about those years and the experience of seeing the Dalai Lama?

Rigdzin: Yes, from the beginning, He saw each one of us having a profound responsibility for the future of Tibet. Nowadays, we are getting a deeper understanding of his vision, basically, perseverance of the message of truth and compassion, and that we are all interdependent. If we inflict harm to others, it has no end, it only gets worse. Our greater responsibility is the understanding that everyone equally wants happiness, but out of their own shortcomings, they inflict bullying and harming on others. But, actually, everyone is also exactly like me—who wants to be happy, who wants to be respected. So, I understand now the bigger and deeper meaning of why he has always taught non-violence. At that time, we were just kids, right? We just wanted to be mad with China, but His Holiness always says peace is the only possibility.

DRK: How did you end up coming to the United States?

COMING TO THE UNITED STATES

Rigdzin: I met a gentleman on an Indian street; I was selling clothes. I called it my Pema Kharpo [shop] on the street! Ha ha ha! I didn’t know in the future I would own an actual shop. Then I met this wonderful, tall, well-built Westerner, but wearing completely, torn clothes—he looked like a hippie. He looked very strong and he had a lot of cameras. He sat next to me, and he talked to me, because I was trying to read the newspaper. This happened to be an English newspaper. I didn’t know how to read very well. It was more like I wanted to have the image of reading, ha ha ha! He said, “Do you read English?” and then we talked and he said, “You are pretty good. Do you want to go to school?” I said, “I have no money.” “So you want to go to college?” “Yeah!” Then he said, “I will pay for your college fee.” So that’s how it happened. And he asked, “How much it will cost.” And I said, “10,000 rupees,” which was a lot of money at that time. $1 was about eleven rupees. Right now, it is 83 rupees for a dollar. So, he really gave me cash, ₹10,000.

So, I went to New Delhi, and I joined vocational college. And then, many years later, I also got a part-time job in a restaurant. And then two women from Olympia, Washington came in the restaurant looking for someone and asked me, “Do you know Rigdizin?” “Yeah,” I say, “I’m Rigdzin! And then they say, “We’re Chris’ friends.” And then I realized that he sent them to me because I could show them around.  So, then I helped these two ladies as a guide. Then they asked me if I wanted to come to America and see what America looked like. They were very curious because one of the ladies said that she remembered ten lifetimes of her past life. And she describes scenery and regions in India and so we go—and they are really there! She said her family thinks she’s crazy. But that’s not crazy for me. So, that’s how we become friends. They invited me to come to see America. So, I came first to Olympia, Washington, and I liked it. Then I went back to India, to bring back more goods. I was lucky to get a visa, a business visa, legally. So, within one year, I could come and go. I went back to India and then I came back to the US and then stayed right here in Seattle.

PEMA KHARPO: WHITE LOTUS

DRK: What did you do in the States then? Did you continue your shop, Pema Kharpo?

Rigdzin: Slowly, slowly, I started to bring my children here. For a few years, I asked for political asylum and then I immediately got a work permit. I worked some but mostly I explored America. People asked me to come here, come there, and I just went. And this is when I learned not only the language, but how people eat, right? How people fight. How do you use the bathroom. What is your culture and all of that. Then I picked up English very fast. I went to community college to brush up my English. But mostly I worked in a restaurant early on.

Then, the first time I went back to India to see my brothers and sisters, I had a credit card. Always, in the back of my mind, I wanted to do something for my community. So, when I had the credit card, I bought 100 rugs from our village. The Women’s Association, something like that we called it, through handicraft, made handmade carpets. Then in Olympia, I worked full-time as a cook. But every other weekend, sometimes, I would throw a small party and sell rugs out of my friend’s apartment. That’s how I started Pema Kharpo! Ha ha ha!

DRK: What does Pema Kharpo mean?

Rigdzin: White Lotus.

This is not just a flower. It has a lot to do with the Buddhist philosophy. The lotus grows from muddy water, but it does not carry muddiness, it is pure. So, we are all living beings born out of father and mother’s activity and desire. But each individual mind is uncontaminated and always has the possibility of complete awakening or freedom. Just like the lotus is growing muddy water—it is pure, it doesn’t carry that muddiness. My wife, when we first started the business, asked my brother, “Please give us some the Tibetan names of some flowers for the name of the business.” Then my brother said, “Pema Kharpo” So, yeah that’s perfect, ha ha ha! If you see images of the Buddha, they all sit on moon disc and lotus petal.

DRK: So, the shop started as a way to help people back home by selling their goods?

Rigdzin: Yes! This gives me a real joy and platform to express my art and my culture. Nowadays, I’ve been here 28 years, I have a lot of repeat customers. A lot of times, I get people who will ask me more questions than they buy. But I’m never unhappy about and like you said before, I have a responsibility even though I don’t know that much. But as a Tibetan, His Holiness said, “You are representing Tibet.” So, I try my best. When people have a question about Tibet, the diaspora, and Buddhism, I definitely have a little bit more insight than others who haven’t been through what I have been through. So, it gives me joy!

DRK: So, you’re a businessman. But you’re also—I suppose a businessman is a conduit of bringing something from one place to another place—but you’re also a knowledge man. You bringing knowledge from one place to another?

SERVING AS AN INTERPRETER OF THE DHARMA

Rigdzin: Yes. And also, as I’ve polished my English, somehow I became an interpreter for many, many different visiting monks and a lot of political activists. For example, I translated for six or seven political prisoners, some of them are nuns who spent years in Chinese prison. They’re very, very sad stories.

 Foremost, there was a one Tibetan monk, who was the most known in worldwide, Palden Gyatso. He wrote a book called Autobiography of a Tibetan Monk. So, I organized lectures at many places that I’d already been before with other Tibetan monks. So, I knew of sponsors in small, small outlets, so I called them and they’re all happy to receive Palden Gyatso and help him spread his words. He spent 33 years in Chinese prison.

During those times, people would ask what they could do for Tibet. I collected people’s addresses, then I went back to India, in my village, and put all these names in a hat. People would pick a name and then they would get a sponsor.

People would ask me, “Can you find me a sponsor?” One time, this lady came to me, crying, because her parents died, and she’s the oldest one in the family and they have other two kids. She asked if I could find her a sponsor so she could go to college, just a two-year college. I was able to find a sponsor for her. After many years, I got a call from Canada. The lady said, “Hey, Rigdzin do you remember me? You helped me go to college. I worked and I took care of my family. Now I’m in Canada!” This joy, right? Ha ha ha! It’s not me. Like you said, I’m a conduit. I don’t have money to give in my pocket.

DRK: Right, but you know how to connect people. How many time have you gone back and forth between the U.S. and India?

Rigdzin: At least eight times. I wish I could go every other year. I just love to see His Holiness. But I try to go whenever His Holiness gives a major teaching, for like 10-15 days at a time. I’d love to go to Dharamshala again, and maybe one more Tibetan New Year! Ha ha ha!

DRK: What year were you born?

Rigdzin: Two years before we escaped the invasion in 1959, I was born in 1957.

Also, as a child, I remember—you said the role, right. Even when I was young, a lot of people would come to ask me about something they could not find, if they lost a cow. I don’t know why they would. Tibetans have a cultural belief, that kids are innocent and pure and know things adults don’t. So, they ask kids questions. So, in that way, I was a little bit like an adult when I was like six or seven years old. I remember one time in our dormitory some kids lost something. Somebody stole it they thought. So as a kid they were asking me. And I said,  “Okay, we have to do three prostrations to the picture of Buddha.” And then I said you have to be honest and if you’re not honest, you are going to shit in front of us. And as we did one kid literally shat, I still remember! He acknowledged he took it. So that things like that, see?

What I’m saying is, it is part of our culture. Then after many years in 2007, 48 years in exile for me, I knew I had a sister who is the oldest. My dad told me, when I was born, my sister was 24-25 years old. So, she would remember everything. I always wanted to go to Tibet and find her. And finally, I found her. I was able to meet my sister and she told me where I was born, and who gave me the name, right. So, so exciting! All this lifetime, I didn’t know. I just wanted to see what kind of place I might have been born. Right. So, when I was in Olympia, the newspaper people asked, “Where were you born?” I’d say, “In Tibet.” They would say, “Where in Tibet?” I’d say, “I don’t  know, in a cave!” Ha ha ha!

Anyway, in 2007, my sister said, “When you were a kid, whatever you said would come true.” I said, “What do you mean?” She said, that when the Chinese started coming, you said that our uncle would be killed. She told me that I said my uncle would be killed and we would all go far away to live in a tent and not return. She told me I said that, and it all came true. Maybe that is the reason I  became an interpreter because I could know things like that.

DRK: An interpreter is a conduit of languages between people.

Rigdzin: My father, and my ancestors, they were all healers. But also, it’s not just my family, the entire Tibetan people are like Native Americans. Especially like, two, three hundred years ago there were a lot of shamanic rituals, and all mountains are sacred, all rivers are sacred, like that. In my village, when I went in 2007, each household has a spirit. And they pray every morning. That’s very shamanic.

DRK: In Tibet, there was the shamanic culture, and then the Hindu culture, and then the Buddhist culture. And all three came together.

Rigdzin: Yes, yes. For Tibet, our earliest religion was called Bon, Bon was all shamanic. And yes, it has the Hindu, and within the Hindu there are many different Hindus right? With us, we are those who pray to snakes in the rivers, who are Naga. Similar like that, like in Kathmandu, all over the backs of the Himalaya there’s a lot of shamans.

DRK: Like Mount Kailash?

Rigdzin: Yes, Kailash was very close to our village, when I went, I could see in the distance Mount Kailash.  

DRK: So, you were able to go to Tibet for the first time in 2007?

Rigdzin: First time and last time. It was just before the Olympics, and it was little bit scary because the Chinese asked lots of questions at each checkpoint. I was an interpreter for political activists and it was the same thing that they asked, each check point, if we were political activists. I was getting scared. But luckily, I was smart. I had a gentleman from Seattle, and he’s a big guy like you, and he was with me. They said, “Who is he?” I said he is my brother-in-law. Ha ha ha! He dressed more like military color and his hair was short. I was more confident because he is right next to me. So, I was not that scared. Otherwise, in Tibet, people disappear overnight.

How many Tibetans, for example, have been put in prison overnight? Recently I saw, they’re building a dam, they build many of them, but now what they’re building is a hydraulic dam in the most sacred and important river, the Yangtze River. And what do the monks do? We don’t believe in killing others. So many Tibetans, like 100, and monks, over 30, they self-immolated.

Dalai Lama’s guidance, you know, is about just expressing our pain without causing pain to other. And now, these monks and nuns, the entire village, great monks, great masters, they’re touching the feet of Chinese officers, begging them, please don’t build the dam. They’re begging them, crying the entire village coming like this, “Please don’t do this. That’s all we have.”

So, sometimes I get really mad about international, powerful countries always talking about peace, peace, but people who are walking the peace and talking the peace are left behind. Until people who can terrorize them, then they get attention. So, it is very, very sad and appalling.

In Tibet, if you are born there, you can’t say you were born in Tibet, you have to say you were born in China. When a paper interviews me, when they ask where I was born, they say they can’t write Tibet. I tell them, “I’d rather you write India than China.” That is how unfair it is, not only by force was Tibet taken, but then international communities still fail even to write the name, “Tibet,” on piece of paper. That’s my right. As a human being where I was born, I was born in Tibet. “No, no,” they say, “you should write China.”

So, this is how we give in to bullies and guns. You know, at the gun point they ask who you are. I say, “I’m human.” But no, no, they say, “Say you are a cat!” That’s how we feel right? When we say I’m born in Tibet, but no, we can’t we have to say “China.” That is sometimes very painful.

As a Buddhist, someday, I think maybe those Chinese people, the lucky ones, may be born into a Tibetan family. I know that sounds completely bizarre. But I’m saying, whenever we harm, it is putting a green light to continuous harming each other on earth. You know, we—each individual—you can say it is government, but the government is built by individuals, right? In order to become peace, individually, we really have to understand at a deep level that we are all the same. Whenever we get into the rigidity of me versus you—I’m better, you’re black, you’re white, you’re Asian, you’re Chinese—you’re my enemy. It’s really sad, right? If we really meditatively become open-minded, friends become enemies, and enemies become friend. Same thing in a bigger picture, if the world is one family, we are just burning ourselves.

There will be no end to the war. Sorry, it’s very depressing. But again, being taught about Buddha nature, and immaculateness of our innate mind, if we all really think deeply, it is possible. Like His Holiness says, “One human, one Earth.” We can live more harmoniously and happier and have more luxury than killing each other. It takes more time, more effort to kill and to destroy, then do live as it is. Just, just be, be patient, be respectful of each other.

Everywhere. We are just blaming each other, even the temples, the school shootings. I’m not just talking about America—everywhere—in some part of the world, blaming each other racially, you’re this party, you’re that party. Both are similar people within the country, but now people focus on division. And now this is scary in America, and the world, right?

DRK: With Tibet, from the exile in 1959, it doesn’t seem like it’s any closer to resolution. It doesn’t seem like we are getting closer to peace in the world, instead it seems like we are getting further from peace. The Dalai Lama has done a lot of good work for peace in the world, but it’s sad that Tibet itself is very, very locked down.

Rigdzin: Yes, yes, very sad. Like I said, in the middle of night, 1 AM, 2 AM, your husband is gone, and nowhere to be found. And many years later, you learn, he was in prison and now he is dead. The dead bodies that’s all you can visit, it is very sad. But also, I’m sometimes more sad for Chinese officers who do that. They also have a family. Eventually, we have to look into our own eyes. We are our best witness. What did you do, right? What do you do wrong? We always say, “You are your best witness.” And, and there are many stories of the Chinese, that they are very sympathetic, that they’re completely lost in pain, coming in the middle of night to the Tibetan masters and asking for guidance.

DRK: Because they lose their humanity.

Rigdzin: Yes, they think they did it to Tibet, but the same thing happens to them. Somehow, human beings need to set a higher standard, like love, forgiving, equality. One person’s power is very dangerous. We have a saying, one person’s smartness is less than three mediocre people’s decision. The collective decision is better than one person’s decision. We always say that doesn’t matter how smart the individual is, the collective decision is better for everybody.

DRK: There’s the idea of engaged Buddhism, of religion or spiritual practice that is also a type of activism in the world. Thich Nhat Hanh, spoke of that, coming out of Vietnam. In what ways do you see Tibetan Buddhism, and your own life, as not a spiritual retreat from the world, but an engagement with the world.

Rigdzi: One hundred percent. Yes, one hundred percent. I think, of course, His Holiness Dalai Lama, and most Tibetan, for example, monks and nuns, begging to the Chinese officers and touching their shoes. They could have punched them. But those are examples of peace. You want peace, you want compassion, you want non-violence? They’re the examples. And it might take a long time. I really think that no, territory lasts forever. If you look, the Roman Empire, Hitler all gone. Soviet Union fell, right? So, change is imminent. A lot of Chinese are actually reclaiming their ancestors’ faith, which is Buddhism. So, China keeping Tibet is actually an asset for China and for the world. I sometimes say that Dalai Lama is begging China, okay, you can take Tibet as a part of China, but give us legitimate rights under your constitution, minority rights, religious rights, cultural practice, right? That’s all he’s asking. And if they give that to the Dalai Lama, and invite him back to Tibet, I think China will not become weaker, they will become more powerful. They will benefit from Tibet. But, Tibet will also contribute to the world as an example of non-violence and peace and harmony.

 My dad, at that time, was very poor, in India. He talked a lot about Tibet having gold. I said, “Where is your gold,  I am sick and tired of sitting in this tent!” And you know what he said? He said, “Oh, by the way, we don’t believe in digging for gold.” I said, “Why?” He said, “We are nomads, we’re farmers but also not only that, we are human beings. If you disturb mountains and rivers, the animals will suffer, whatever they eat will have a less nutrition.” That’s what he said. And now I think that is a big social ecology. But he didn’t have those fancy words. He was just saying, what do you drink, the vegetables you eat, and the sheep there, the grass they eat. Is it undisturbed? If the minerals are there, it has more nutrition. He said drinking milk in India, or drinking plain water in Tibet—the Tibetan water was more nutritious. That’s what he used to tell me.

Then I asked my father, “What do you miss the most about Tibet?” What they missed the most is the water of Tibet. When I went, I saw it coming right out of the glacier from the rock. It’s like a pain in your teeth—so, so cold—chilling—and oh so sweet. And now what China is doing, in my village, that same water they are bottling, without any blessing, they named it Tibetan Miracle Water. So, if you empty out all the rivers and all the water, then the largest population in the world, all of Asia will suffer. And also, there will be more earthquakes, because when you make dams like that, it changes the balance of the Earth.

TANTRA

DRK: Speaking of balance, what can you say about tantra?

Rigdzin: Tantra, I don’t know a lot, but yes, those are higher Buddhist view. In the ordinary view, we say this world is samsara. But, in tantra samsara is nirvana. Right? Samsara means that the world is contaminated, that it is delusion. Literally it means you are caught doing the same mistake over and over again—chaos, delusion, desire. Nirvana, that is the opposite, it means peace, equanimity. In tantra, one thing and its opposite can be seen as the same.

In tantra, you have to have a pure perception. Pure view means all sounds are mantras, Even if somebody says, “I hate you.” That sound is a mantra. All human beings are enlightened seeing things as pure. It is called Pure perception. So, then it is breaking into nondualism. So, there’s no dirty and clean. So having said that, we don’t teach tantra immediately because it can be misunderstood and someone thinks, okay, then you can kill a person. But as sometimes I say, clean and dirty, is a kind of superstition. It also means you’re stuck, it is a fixation on dualism. Tantra is about non-fixation, right? So, for example, sometimes this is a bad example. But when you make love, you put your mouth everywhere, whatever the sanitation is. But then in a restaurant you complain about a little bit of fingerprint on the glass and say it is a “dirty” glass.

So, tantra is like that, in some sense. I’m not talking about the sexual, but I’m, just reaching for an example, so the Western mind can understand.

Tantra is often not good to talk about because of the complexity. Sometimes we are just like kids, first you have to crawl, and then you start running, and then not only you start running, now you’re jumping in the air, leaping and you don’t get hurt, right? But the infant, if you throw in the air, they will get killed or die, right? So, if the tantra is heard at the right time, by the right person, it can be very profound. It is quick sweeping, like a highway, and makes faster awakening. But, without true understanding, it can be faster disaster. Ha ha ha!

Tantra, when done with the right kind of craziness does not create a mess in life. Actions have to be done with a kind of love, so that even if something is painful, it can still be nirvana.

DRK: In many religions, East and West, there seems like there’s often a focus on transcendence, moving from this world to some transcendent realm. Then there’s imminence, where the Divine comes down and infuses this world. And it seems like tantra focuses on both at the same time. It is not about getting away from this world, or beyond this world. And it’s not that the Divine is only in this world. It seems like there is a focus on imminence and transcendence at the same time—nonduality.

Rigdzin: 100% Yeah.

DRK: And the Native American and Indigenous religions they seem to have a very immanent focus, that the Divine is not separate from everything here—like you said about the Bon religion and the Nagas, it is in the water, the mountains, and all of life.

Rigdzin: So, that’s why most Buddhism has said that samsara is nirvana. In classic Buddhism, we divide into six different realms and some realms are unpleasant, like hell realm, hungry ghost realm. But my own interpretation is like in a chart where hell is equal to anger. When anger consumes, you create hell right now. Lust and greed create the hungry ghost realm, right now in the present. Extreme pride, ego is god realm. We can look at upper realms and lower realms as something out there, but  we can experience, here, the whole six realms in one day. That’s why samsara and nirvana are right here, right now.

Do you have any more questions?

DRK: Yes, what about the concept of samvega that I asked you about earlier? That idea of experiencing dissatisfaction coupled with the desire to grow?

Rigdzin: Samvega, in my own interpretation, is, like, energy. You become fed up with the insubstantialness of our modern activities. Sometimes in Buddhism, we call it “wrong view,” wrong view will always lead you to pain and suffering. So, samvega, on other hand, is the conviction to break through this childishness.

Like, you said here, medical workers, they’re burnt out. But not all of them are burnout, right? It depends on how one looks at things. With samvega, you can tap into that energy, so that I at least have an opportunity to help. Sometimes you have to take the Buddha’s way of looking at tonglen or exchanging suffering and compassion. What if you are that sick person? That’s an even worse situation. Like if a sick person was dying. Would you rather die, or would you want to do anything? Like, sometimes, in my own experience, when I’m really sick, I wish I could just wash the dishes—that would be luxurious!

Sometimes you also get sick and you might suffer, but still, you are there voluntarily, and, also, fortunately helping the other. Right now, in this world, there are others who are doing similar service, but in freezing cold weather, and with not enough food to eat. But here, at least in America, you have a heater, you have hot running water, cold water, air conditioning, and a large dining room, and plus you get paid. I’m saying it’s always a matter of perspective. Perspective is a switch on and off our mind.

So yeah, we all need samvega, because now here’s a story. When I was the interpreter for Palden Gyatso, he said he got beaten every day. And sometimes they would hang him from the ceiling, and they put fire underneath him, like almost live barbecuing human being, but they burn enough to peel the skin, but not die, and then they beat him. And he said he used to think at the time, to overcome the pain and madness, of the 18th hell-ish realm, where the person who is punishing you, or burning you, or beating you, they don’t ever get tired in the hell realm. But, here, in this realm, the person beating me will definitely get tired in half an hour, then I will have some break. And then also, when he would get extremely mad at the person, he would think, if he doesn’t beat me, he’ll be beaten by the authority. So, that’s how he survived 33 years of torture, and when he came out, he was still sharp and razor clear in his mind. Not only that, other monks, including himself, when His Holiness gave them an audience and asked, “What was the scariest part?” And Garchen Rinpoche, whose life I know, he said, the scariest part was he was losing his vow of compassion to the enemy. So, these are some things we should cherish as human beings in this world instead of ignoring them and disregarding them. These are the pillars of path to peace.

TEACHING COMPASSION

DRK: How do you teach that kind of perspective? How do you teach compassion like that?

Rigdzin: The biggest issue is you have to always exchange places. Like, in the West, you say you have to put yourself in another’s shoes. In every aspect, not just torture, not just politics, even lust. They’re being taught as a monastic, that you have to think this is someone’s mother, someone’s sister, like that, right. And even that cannot sometimes put a stop to one’s own mind. So, you might have to analyze, if you imagine taking the skin off a person, they will be not desirable, right? If you look into the stomach, it’s not desirable. So of course, it’s very easy to say, but I’m saying, in every respect, we have some sort of exchange, equilibrium, and exchange oneself for the other.

Like if the Chinese person, whoever was beating Palden Gyatso, were to think for a moment, “What if I was that monk?” If even for a moment you have this genuine thought, you will be little bit hesitant to raise your hand. It is completely mad to see just yourself and not the other.

DRK: So, one way of teaching compassion is to exchange positions, to take somebody else’s perspective. You also talked about analytical meditation and meditating on death.

Rigdzin: With tonglen practice, sometimes you have to give all your merit, love, compassion, everything to the adversary and take all their pain and misunderstanding to yourself in visualization.

DRK: I think about what the heart does. For medical people, we know that the heart accepts the used-up blood, the blood that the oxygen has been taken out of, and the heart accepts it, and then the heart gives it away to the lungs. And then the lungs give the heart the richest blood, the most oxygenated blood, and then the heart accepts it, and then gives it away. So, the heart is this organ of giving and receiving and the organ of transformation of accepting both the bad and the good equally and giving them both away

Rigdzin: When you do this, when you exchange and take on other people’s pain, some people are able to but do this will not affect them. But at that time, when you do that, in my own experiences, when you do that, when it is a suffocating situation, disheartening, complete madness, it immediately gives a path, some kind of space. That’s my own experience. That’s why I’m saying our mind is limitless. It has no shape, no color.

When we talked about before tantra, Buddhists call, kha dhak [kadag], primordial perfection. We are all born with that, it never depreciates, it never needs any addition. It’s already there. The only thing is that we love to be deluding ourselves. We have the habit of falling into self-deception of samsara through our self-cherishing.

So how do you get a different vision in life?  You have to act like a great meditator, even if you are not a great meditator, because you want to create that habit of exchanging oneself for another, taking everybody’s pain to yourself. Just like acting and then someday you realize that you’ve developed the habit. So, when somebody says, “Hey, I hate you,” you are more prepared to say oh, it’s just a word. He may be mad at someone else, maybe his coworker but he’s shouting at me.

BECOMING AN ARTIST

DRK: Let’s talk about art. When did you first think of yourself as an artist? What is the relationship between art and peace?

Rigdzin: I thought of art, at that time in childhood, as painting and coloring. I was having a hard time learning in school, especially different languages, like Hindi and English. And now I look at it, I actually have dyslexia. I see letters and numbers reversed. So, I always used to draw. Also it helped me with hunger. I get calmed down when I paint. I used to paint a lot of mountains and rivers. Maybe, in the back of my mind, I was missing those mountains and rivers, and tents and yak. That’s how my beginning was in art, but nowadays I do calligraphy.

When I was very young, in Dharamshala, when first at school, we didn’t have paper because we couldn’t afford it. So, we had to go to the jungle and cut wood. But sometimes we couldn’t even find wood properly. So, I remember sometimes we find bamboo bark. It’s very easy to clean. And then, the monks at that time, our teachers are all old monastery professors. But they are homeless. We are homeless—refugees. Yeah, so they’re our kindergarten teachers. So, they taught in old Tibetan monastic style. So, we had to bring any kind of flat slate or wood. Then, we’d go to our kitchen and and make a paste with the ashes and put on a slate. Actually, now I look back, and we made “dry erase,” but it was organic. And then monks will go and cut bamboo and flatten it. Then they teach alphabet, Tibetan alphabet, like a, b, c, d. So, then I learned to be really creative. In Tibetan, I write pretty well, compared to a lot of people. In Tibetan, we have three different styles of writing. One is newspaper writing, another one is big letter, and one is fast writing. So, sometimes I combine three in one in my calligraphy. So, it becomes very interesting. It will take a little while to read, but those who are good high school graduates, they can eventually figure out what that means. My calligraphy teaches about the Dharma in condensed form.

I think the Tibetan alphabet is one of the best languages to explore Buddha, Dharma, and the nature of the mind. Science researches the brain, but what about the mind? Tibetan culture and language has explored the mind and consciousness.

To end, I would like to speak about China. China has called the Dalai Lama a “wolf in monk’s robes.” They want the power and authority to choose the next, the 15th Dalai Lama, but His Holiness the 14th Dalai Lama has said that Dalai Lama will be born outside of China, in the West. He has said that if the Chinese really believe in reincarnation, they should be trying to find Chairman Mao’s reincarnation and leave the Dalai Lama to Tibetans. In his latest book, Voice for the Voiceless: Over Seven Decades of Struggle with China for My Land and My People, Dalai Lama says that the next Dalai Lama will be born outside of China as long as China occupies Tibet. Padmasabhava said in the 8th century that when the iron bird flies and the horses run on wheels, the teachings will leave Tibet and go to other lands and the Dharma will go to the land of the Red Men.

The ultimate teachings of Tibetan Buddhism are for achieving Naked Mind, pure consciousness for experiencing non-dualism. The teachings are that you should see the other as yourself, you should develop compassion for the other, that you should practice Samantabhadra to develop Universal Good for all sentient beings. Chöeying is the meaning of the innate nature of mind to experience dharmakaya, the ultimate body of truth. But really, it is simple, love everyone and every sentient being, exchange places with others to understand their suffering, and have compassion for everyone.

Pema Kharpo is located at 8554 Greenwood Ave N, Seattle, WA 98103

InnerViews: Robert Jay Lifton Interview (2021)

Robert Jay Lifton is an American psychiatrist and author whose subject has been   holocaust, mass violence, and renewal in the 20th and 21st centuries. Lifton has written   twenty-four books and edited eight others. His books include Death in Life: Survivors of   Hiroshima (winner of a National Book Award); The Nazi Doctors: Medical Killing and   the Psychology of Genocide (winner of a Los Angeles Times Book Prize); Home from the   War: Learning from Vietnam VeteransThought Reform and the Psychology of Totalism: A   Study of “Brainwashing” in ChinaThe Protean Self: Human Resilience in an Age of   FragmentationThe Climate Swerve: Reflections on Mind, Hope, and   Survival; and Witness to an Extreme Century: A Memoir.

 He has been a leading public intellectual and antinuclear activist and is a founding member of the Nobel Prize winning International Physicians for the Prevention of Nuclear War. He has been a strong voice in opposing American wars in Vietnam, Iraq, and Afghanistan. More recently he has been active in the movement of psychological professionals to demonstrate the unfitness of Donald Trump for the presidency, and has written the foreword for the best-selling book The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Experts Assess a President (edited by Bandy Lee), and other articles on Trump’s dangerous psychological characteristics. 

David R. Kopacz: I’d like to start by thanking you today for your time and tremendous body of work over the years. There are many ways that your work has influenced my work that I’d love to talk about, but I’m going to focus in, today, on the concept of the witnessing professional. I wonder if you could start by talking about this concept of the scholar-activist, the witnessing professional.

Robert Jay Lifton: I came to the idea of the witnessing professional in connection with a companion term of malignant normality. Malignant normality being the imposition on a society of a set of expectations that are highly destructive but are rendered ordinary and legal. Of course, the most grievous and extreme example of malignant normality is in connection with my work on Nazi doctors. In that sense, the German physician at the ramp in Auschwitz and other camps, sending Jews and others to their deaths was functioning in a kind of malignant normality. That is what he was supposed to do. That was his job, so to speak.

Within malignant normality we professionals have the capacity for exposing it, identifying it, and combating it, and that is the development or evolution of the witnessing professional. He or she is witness to the malignance of the claimed normality and not diminishing one’s professional knowledge but actually calling it forth as a means of creating one’s particular witness.

DRK: I wonder, how does this relate to our normal or historical concepts of professionalism, and how professionalism is taught today, in the health professions, with this tight focus on evidence-based medicine and protocols?

RJL: I became interested in the history of what we now call professionalism and the professions and, as you may know, it begins with profession as a profession of faith, of religious faith or commitment to a religious order. Over time, especially as we developed and moved into more of modern society, the idea of a profession became more associated with skills and increasingly technical skills. So, the idea of the professional or the profession became, what I would call technized, and the moral element of it was, in a sense, neglected or denied. In its most extreme form, the technized professional is a kind of hired gun for anybody who will pay him or her for professional knowledge. So, the witnessing professional, then, is a return to the inclusion of an ethical dimension in professional work. If you or I carry out some form of psychiatric or medical healing―that can be seen quite easily as a moral or ethical act. We shouldn’t lose the ethical dimension of being a professional. It is true that sometimes, as a professional, we have to  step back and not experience fully another’s pain, or even the pain that we cause others, such as with a surgeon making a delicate operation or even a psychiatrist taking care of a very disturbed patient. But, at the same time we need to maintain, within the concept of the professional, that ethical or moral dimension and our own openness to some of that pain.

DRK: I am very interested in this idea of professionalism―in my writing I have contrasted the disconnection of the technician and the connection of the healer. I think this goes back, in a way, to the art and science of medicine. My first book was called Re-humanizing Medicine because I was concerned that people could develop that capacity―the psychic numbing or the splitting or selective professional numbing, which you write about―and that they would idealize that, and come to think that is what being a professional is: to be disconnected.

RJL: I think what you are referring to is the danger of what I call the technization of professions and considerable psychic numbing on the part of professionals, with diminished capacity or inclination for feeling―and that is dangerous. We see it is dangerous in different ways in every possible profession, I would say. So, in a way, the idea of the witnessing professional is an effort to recall a dimension of ethical involvement and limit psychic numbing on the part of professionals.

DRK: I suppose the difference is in being able to use psychic numbing as a conscious tool or technique rather than unconsciously assuming that identity of disconnection.

In thinking about the witnessing professional, there is often a narrative―and I just finished your autobiography, Witness to an Extreme Century―I’ve been really interested in reading the narratives of medical activists, people who take on this identity as a witnessing professional. The narrative goes, “I was minding my own business and just trying to be a good doctor when [X] happened, and I felt my training wasn’t adequate for [X], this experience in the world.” Is a witnessing professional―is it something that only happens in exceptional situations or is it something we can impart or teach to residents and students?

RJL: Yes, there are two questions there. One about exceptional situations and the other the capacity to teach residents or other young medical or psychological professionals the idea of the witnessing professional. A good example for me is the doctor’s antinuclear movement, which led to the formation of the International Physicians for the Prevention of Nuclear War, and perhaps you are referring to that. I have been quite active in it over the years and especially early on. What happened was, there was the capacity of first physicists, and then doctors in general, to recognize that they have something to say about nuclear danger. It began with the idea that doctors would be unable to carry out their traditional tasks in disaster, that is to help the living and provide some kind of healing. I used to talk and say the reason why this doesn’t work is because you’ll probably be dead, and we’ll probably be dead and there will be no medical facilities available for this. It is a recognition that one’s usual training can’t cover the extraordinary revolution in destructive weaponry that we’ve undergone and even the ethics of a particular profession are very inadequate because they would talk about being a kind therapist or bringing the latest knowledge to one’s work as a psychiatrist or physician but that’s not adequate for the problems that confront us. So, there can be these large threats, like nuclear threat, that awaken people to a realization that there needs to be a new, broader ethic that has to do with humanity in general.

All this can be taught, to a degree. One reason why the term ethical professional is useful is that it gives one a concept with which to connect one’s work and one can see oneself clearly as remaining a professional, not leaving the professional orbit, but using professional knowledge in a broader context. So, there can be lots of discussion and teaching and dialogue in relation to exactly this. It is already beginning to take place. You may know of a recent issue of Dædalus, which ordinarily is a highly professionalized journal, but they were able, they decided to devote one issue, which was edited by Nancy Rosenblum (who happens to be my partner), about witnessing professionals in relation to climate. I have an essay [“On Becoming Witnessing Professionals”] in it describing the witnessing professional which is the basis for the ideas of the issue. There always has to be a kind of development and commitment by individual people, and that development and commitment is enhanced by a collective expression of this kind of witnessing professional.

DRK: Thank you, I wasn’t aware of that issue. I will look that up. One thing I was wondering, in trying to teach this, how, how would you go about it? Is it a skill set that people can learn, that we can impart and measure? So much of medical education now is focused on objective learning goals. Or is it like a different dimension, like cultivating the heart and compassion and human connection. In other words, does one go into the work having been trained as a witnessing professional, or does one become a witnessing professional because one is open to human suffering and to look at that human suffering in a broader context than just being held within an individual in front of you in the clinic?

RJL:  Well, it can be taught, what you are describing after all, with physicians in particular, is ostensibly a healing profession. A healing profession, or a professional who attempts to heal, has to take in pain and share the pain with patients, with others. Once one considers, early on, one’s work to be an ethical enterprise, it’s not too difficult for the witnessing professional to take root. I’ve mentioned in my work, observing very young physicians who were not clear about these matters, had some issues about them, but once they committed themselves to joining the physicians’ anti-nuclear movement, they themselves could evolve, become more articulate, and become more clear about who they were. In a strange way, I, in my own experience, as I think others did too, in the physicians’ anti-nuclear movement, felt myself more a healer than ever before in connection with this commitment. It is bound up with healing, for physicians. Of course, in my case, I had direct knowledge of the Hiroshima experience of people exposed to the first use an atomic weapon on a human population and what that caused and what that resulted in. I could talk about that, as together with Nagasaki, the only record we have of the human impact of, what is by present standards, a very small bomb. But even outside of what we consider directly healing professions, even professions that have to do with other forms of knowledge, including the humanities, can evoke their knowledge to confront the malignant normality that is put before us.

Of course, I’ve made use of the idea of malignant normality repeatedly and strongly in relation to Trump and Trumpism―it is not a single individual matter, but it is a collective form of behavior which pursues and seeks to render lying and deception and attacks, personal attacks on anyone who questions the “Big Lie,” render this the norm, the malignant normality of our own society and we are at the present time very much in the process of seeking to confront that malignant normality as witnessing professionals in our own society.

DRK:  I’m glad you brought this up. You wrote the foreword [“Our Witness to Malignant Normality”] to The Dangerous Case of Donald Trump: 37 Psychiatrists and Mental Health Experts Assess the President. Like many people I was very concerned with, it seemed like many of the things that were happening were the things that happen in fascist or pre-fascist political movements. Dr. Bandy Lee brought that edited volume together, and brought you in for the foreword, and now she has been fired from Yale, ostensibly for violating the American Psychiatric Association’s Goldwater Rule. What are some of your thoughts on Bandy Lee’s work, her dismissal and also the warning this sends to professionals to “stay in your lane?”

RJL: Bandy Lee has been an extraordinary leader in speaking out about what I am calling malignant normality and encouraging psychological professionals to do the same. Nobody should be fired in relation to the Goldwater Rule, which is quite confused, and complicated with the resistance on the part of the American Psychiatric Association to a more thoughtful approach to psychiatrists speaking out, which could contain freedom to speak out while not making hands on diagnoses. I haven’t been working with Bandy Lee for several years and although the Goldwater Rule was mentioned by the Yale department, I am in no way clear about the whole Yale situation.

DRK: For myself, I went through this phase of feeling―“this is wrong, somebody should say something, somebody should do something.” I felt that collective psychology overlaps with my professional domain, and, additionally, I’ve also studied the literature outside of psychiatry, on fascism and history and the genocides of the last century. I felt a need to do something, on the one hand, but I wasn’t quite sure what to do. On the other hand, I had a fear of going beyond my profession if I were to speak out and point out similarities in current psychology to past fascist movements―and yet I was also aware of the “by-stander effect,” where people do not act when something is obviously wrong. I worry with Bandy Lee that this is a cautionary tale of―can you go too far as a witnessing professional, or is the ethical and moral right with the individual, even if they end up getting punished by the institutions?

RJL: What you are describing is a very human concern that witnessing professionals experience which has to do with how much one can say from the standpoint of one’s profession and how far one should go in saying it. There is, as you know, an interaction of psychology and politics that is inevitable. I think, in my own work, and there are others who do it a different way, I invoke what I know from professional experience, or what I think I know from professional experience, and bring it forward in relation to what I say publicly. In my case, of course, I’ve studied Hiroshima survivors and Nazi doctors and I’ve seen in the latter, in Nazi doctors, the very opposite of the witnessing professional. What I’ve called the “killing professional.” I think we have to speak out from what we have seen and recognized and then look at what we believe we know, or have learned, as a professional. Of course, in addition to that, we are also citizens who have ethical concerns about political issues. People have to give their own perspectives on this and there is no, how shall I say, there is no perfect model of how to go about it. But I think there is an increasing recognition on the part of many professionals that what they are doing and thinking is not enough and there is a hunger among professionals that I have encountered for entertaining or including an ethical or moral perspective in their professional work and I think that is increasingly available to people. So, yes, I believe that a witnessing professional should have discipline, one should say what one thinks one has learned as a professional, and not just speak randomly, and that’s really what defines the idea of the witnessing professional.

DRK:  It feels like there is a sense in many witnessing professionals’ narratives of this being out on a limb by yourself, of not having been prepared by your education or profession, unless you have gone out of the way and read about different people who have taken on roles as witnessing professionals. So, I guess I go back again to this idea of―what would be the ideal way to teach this to medical students and residents and other health professionals?

RJL: I agree, it can and should be taught and should be discussed. You don’t have to have experienced an extreme situation in order to gravitate toward becoming a witnessing professional, after all, as you say, we undergo residency or training procedures of some kind and we experience all kinds of pain and have access to a lot of confusion on the part of both patient and healer. If we can look at a concept such as the witnessing professional that doesn’t automatically solve everything, but at least can provide a beginning in one’s sense of one’s self, one’s own identity as both a professional who is committed to learning, yes even the techniques of the profession, on the one hand, but is also committed to applying one’s professional knowledge in a broader way that enhances human behavior on a larger scale―that’s what the doctors anti-nuclear movement was about, there is also Physicians for Human Rights. These organizations then constitute a banding together of witnessing professionals who are always, or can always be, at the edge of activism.

The teaching that you emphasize, and discussion during residency, and even in medical school before that, I think could be very important. What happens, as you know, is that there is so much to learn in the training procedure that one is overwhelmed with memorization and details and the broader ethical dimension can readily be lost, but if it is considered early, it may never disappear entirely, and becomes part of, at least a possible, direction that starts early in psychological and medical professionals.

DRK: There are the studies that show that idealism goes down during medical student years and residency training and burnout starts to increase. I always wonder if somehow that idealism―maybe we should look at idealism as a precious resource rather than kind of a naïve, friendly fire incident with medical training where it is lost, where we could right from the very beginning come up with ways to help students preserve their idealism as they are learning that tight, technical focus to also be able to broaden out to the bigger picture.

RJL: Yes, what you say about idealism is important because, on the one hand, medical practice can be a business―it is in a way, but there is a certain element of idealism even a small one, that is likely to go into anyone’s decision to become a physician or a healer. As you say, it is readily lost in the training procedure which is demanding and dominates everything. If one can reconnect with the idealism, the earlier idealism, even a small element of it, that was a factor in that choice of profession, that could inform the witnessing professional. Or, to put it another way, if one has the concept of the witnessing professional that one has discussed early on in training, there is a place to recover and extend one’s idealism that is available in one’s mind because it has been placed there, as at least a possibility, early in one’s medical or psychological life. So, yes, in that way, the teaching of it, the discussion of it early would be very beneficial and students are very sensitive, as you know, and they are very responsive to what they perceive as authenticity and equally critical of what they perceive as less than authentic, the inauthentic. So, if the discussion is initiated with some sense of authenticity, coming from the experience of the initiator of the discussion, if he or she can tell about experiences that cry out for an element of idealism or of moral or ethical behavior in the professional, that will be responded to by students given their sensitivity and capacity to differentiate between what seems authentic to them or not.

DRK: I wonder whether we should institute practices, like some type of idealism practice and some type of suffering practice? A practice of being able to hold on to these ideals and recapture or regenerate them if they are lost. And a practice of being able to accept and embrace the suffering inherent in our professions and our work with people who are suffering and to be able to have a framework to metabolize and grow from that suffering―to turn the suffering into commitment to action in the world or re-dedication.

RJL:  Yes, in recent work I have been talking about issues of death anxiety and death guilt and what I call an animating relationship to guilt or an animating relationship to death anxiety. These are forms of suffering which people we treat, or try to help, undergo and which we, ourselves, are hardly immune to and the animating relationship is the capacity to transform death anxiety or mea culpa guilt into what I call the anxiety of responsibility. The responsibility toward something in the way of healing or life-affirming behavior or contribution to the human future. So, these are very real matters. I think they are immediate and practical, but they are also very much aspects of what we call idealism.

DRK: I developed this idea of a counter-curriculum of re-humanization in medical school. I developed it in myself, by being connected to arts and poetry and literature and meditation, from a feeling that I needed to somehow push back against the ever-present scientific curriculum, to save some part of myself that was more than just memorizing biochemistry. I know you have written about the comparison between totalitarian thought reform and psychoanalytic training and I wonder if what is needed in medical education is some emphasis on this ability to be able to resist the brainwashing of technicism or thought reform of becoming an uncaring or unfeeling physician.

RJL:  Well, there is a lot of pressure in medical training in the direction of psychic numbing, starting with the introduction to the cadaver. And I think that another way of saying what I think you are suggesting is that medical training involves diminution of feeling in the service of learning techniques.

Now, there is a reaction, getting to psychoanalysis―I’ve been in touch with some psychoanalytic groups in the last few years and there is a considerable movement away from the direction of totalism that I described which can inhabit psychoanalytic training, (which I myself partly underwent and then left). The American Psychoanalytic Association invited me to give their plenary address in 2020 and published it―a paper that specifically confronted thought reform and totalism. I talked about, in that plenary address, the imposition of ideas in a systematic way: criticism, self-criticism, and confession―which characterized Chinese thought reform and I talked about ways of avoiding this kind of totalism and combating it. The fact that I was invited to do so by the leading American Psychoanalytic Association suggests that they too are hungry for ethical directions. That doesn’t mean that much of medical or psychoanalytic training can still be questioned, but it does mean that there is a hunger for this broadening direction that I summarize in the form of witnessing professionals. I also talk about what I call the Protean style or capacity for individual change and transformation and that being associated with our tendency toward symbolism, not just one thing equals another, pen equal penis, or something like that, but rather a whole symbolizing tradition in philosophy and psychology, within which we must recreate everything we encounter, in order to take in anything at all. We are symbolizers, in that sense, and that opens us toward what I call a Protean Self or multiple Self. We have that capacity for combatting controls of the mind and we are also vulnerable to such a kind of process to a degree, but we also have inclinations within us toward rejecting it and opposing it―we can go either way.

Robert Jay Lifton website

​This interview was originally published in The POV in 2021 – this is now the active, definitive reference for this interview.

Robert Jay Lifton (May 16, 1926 – September 4, 2025)

I just learned that Robert Jay Lifton crossed over on September 4, 2025 – a few months ago. His books and work were a tremendous inspiration to me when I was in medical school and psychiatry residency. I was able to see him speak once, at the International Society for Traumatic Stress Studies annual meeting in New York City. I also interviewed him by phone 8/13/21, which can be found on The POV interview website that I run with my friend, Usha Akella.

I was particularly interested in his concepts of malignant normality and the witnessing professional. Based on his work, as a social psychiatrist, interviewing Nazi doctors, atomic bomb survivors in Japan, and working with Vietnam veterans, Lifton went on to become a role model as a medical activist – speaking out about war, nuclear weapons, climate change, and late in his life, about the dangers of Donald J. Trump’s words and actions. Quotes below are from our interview.

“I came to the idea of the witnessing professional in connection with a companion term of malignant normality. Malignant normality being the imposition on a society of a set of expectations that are highly destructive but are rendered ordinary and legal. Of course, the most grievous and extreme example of malignant normality is in connection with my work on Nazi doctors. In that sense, the German physician at the ramp in Auschwitz and other camps, sending Jews and others to their deaths was functioning in a kind of malignant normality. That is what he was supposed to do. That was his job, so to speak.

Within malignant normality we professionals have the capacity for exposing it, identifying it, and combating it, and that is the development or evolution of the witnessing professional. He or she is witness to the malignance of the claimed normality and not diminishing one’s professional knowledge but actually calling it forth as a means of creating one’s particular witness.”

From his study of extreme socio-psychological situations, Lifton cautions us about the dangers of gradually growing to accept what is not normal – what he calls malignant normality. And he offers an antidote to malignant normality through the role of witnessing professionals whose ethics require us to speak up and speak out against social ills in the world – such as the climate crisis or American fascism and totalitarianism.

Lifton wrote the original foreword, “Our Witness to Malignant Normality,” for The Dangerous Case of Donald Trump: 37 Psychiatrists and Mental Health Experts Assess a President – Updated and Expanded with New Essays. Bandy X. Lee, psychiatrist and author of Violence: An Interdisciplinary Approach to Causes, Consequences, and Cures, brought together a group of civic-minded mental health professionals in 2017 for a conference at Yale, which was later published as The Dangerous Case, a first edition with 27 professionals, and later 37 professionals. Another trauma expert (another influence on my education in trauma and psychiatiry), Judith L. Herman, co-wrote the prologue with Bandy X. Lee, “Professions and Politics.”

Lifton’s concept of the witnessing professional provides a view of professionalism which moves beyond the narrow confines of the four walls of the consulting room to include the a responsibility to the larger ecological, social, and political world.

“I became interested in the history of what we now call professionalism and the professions and, as you may know, it begins with profession as a profession of faith, of religious faith or commitment to a religious order. Over time, especially as we developed and moved into more of modern society, the idea of a profession became more associated with skills and increasingly technical skills. So, the idea of the professional or the profession became, what I would call technized, and the moral element of it was, in a sense, neglected or denied. In its most extreme form, the technized professional is a kind of hired gun for anybody who will pay him or her for professional knowledge.

So, the witnessing professional, then, is a return to the inclusion of an ethical dimension in professional work. If you or I carry out some form of psychiatric or medical healing―that can be seen quite easily as a moral or ethical act. We shouldn’t lose the ethical dimension of being a professional. It is true that sometimes, as a professional, we have to  step back and not experience fully another’s pain, or even the pain that we cause others, such as with a surgeon making a delicate operation or even a psychiatrist taking care of a very disturbed patient. But, at the same time we need to maintain, within the concept of the professional, that ethical or moral dimension and our own openness to some of that pain.”

Lifton’s work has inspired my own writing on the idea of medical activism as a professional, ethical responsibility, as well as my series of essays entitled Words Create Worlds.

Now, more than ever, we need to heed Lifton’s warnings about the risks of accepting malignant normality and we all need to embrace the idea of the witnessing professional.

For excellent overviews of his life’s work, see books:

Losing Reality: On Cults, Cultism, and the Mindset of Political and Religious Zealotry

Surviving Our Catastrophes: Resilience and Renewal from Hiroshima to the COVID-19 Pandemic

Witness to an Extreme Century: A Memoir

My 8/13/21 interview with can be found on The POV interview website, the-pov.com.

Words Create Worlds.11: What Are We Going to Do Now?

Images: Renee Nicole Good and Alex Pretti were shot and killed by ICE in January, 2026. ICE photo by David Guttenfelder/The New York Times/Redux. The cover of The Clash’s 1979 album London Calling.

The Clash song, “Clampdown,” from the 1979 double album Londong Calling, starts with the question: “What are we going to do now?”

I have had this song by The Clash going through my head this past week. Now after the second killing of American Citizens by ICE in the past month, I keep asking myself, asking us, “What are we going to do now?”

The shooting death by masked government agents of Alex Pretti strikes close to home as he was a VA ICU nurse. Having trained and worked in the VA system for close to 20 years, I know the kind of professional dedication and commitment that VA employees bring to caring for Veterans who have served their country.

Renee Nicole Good had just dropped off her 6-year old at school before she was shot by armed masked government agents. Her last words were reportedly, “That’s fine, dude. I’m not mad at you.”

“What are we going to do now?”

I always wondered what “the clampdown” was when I listened to this Clash song as a kid. I wasn’t sure what it was, but I knew I didn’t want to work for it – and I know I don’t want to work for it now.

Taking off his turban, they said, is this man a Jew?
‘Cause they’re working for the clampdown
They put up a poster saying we earn more than you!
When we’re working for the clampdown

I pictured something like Hitler’s paramilitary Brownshirts, or some other loosely organized group that came together to inflict violence on it’s own people. I suppose this queston of those working for the clampdown about “is this man a Jew” made me think of the Nazis.

We will teach our twisted speech
To the young believers
We will train our blue-eyed men
To be young believers

The Clampdown seems to require teaching “twisted,” violent speech to the young of the nation, and invoking “our blue-eyed men” again recalls the Nazis. It continues to confound me how many MAGA and now ICE believers there are, who don’t see how words create worlds. The deaths of Renee Nicole Good and Alex Pretti are the worlds that have been created by the words of name calling and bullying and “othering” of Americans.

The judge said five to ten, but I say double that again
I’m not working for the clampdown
No man born with a living soul
Can be working for the clampdown

At least some judges are finding for the rule of law, but what happens when the judges are working for the Clampdown? I hesitate to dehumanize others and say they don’t have a “living soul,” but dehumanization, scapegoating, projection, and “othering” are key psychosocial operations that pave the way for violence. I can see questioning the humanity of those working for the Clampdown when the Clampdown dehumanizes others.

Kick over the wall ’cause government’s to fall
How can you refuse it?
Let fury have the hour, anger can be power
D’you know that you can use it?

It does seem like government is falling. We have a crisis between the federal government’s masked paramilitary organization. The Feds are blocking city and state government from investigating these shooting deaths of American citizens. Who holds the power here? Why are there armed masked men kicking down doors and kicking over walls? The seem to encapsulate the fury of the hour, which is how I always heard that line. The current President seems to have a fury of the hour, but The Clash seem to say that those with the fury are carrying the hour. Anger can be power. That is true. Anger can be power. “Do you know that you can use it?” This could be giving permission for paramilitary organizations to channel their fury and anger into anti-democratic activities and violence. But we can also hear this line from the perspective of those asking “What are we going to do now?” We can channel our anger into peaceful protest, into not looking away from abuses of power and tyranny. But again, this line could also be from the hooligans who have risen to power, looking toward their leader, ready to carry out the fury of the hour.

The voices in your head are calling
Stop wasting your time, there’s nothing coming
Only a fool would think someone could save you

Here The Clash tell us that it would be foolish to think that someone is coming to save us, we each have to refuse to work for the Clampdown.

The men at the factory are old and cunning
You don’t owe nothing, so boy get running
It’s the best years of your life they want to steal

Now the Clampdown also takes the form of the “old and cunning” men who want to steal the “best years of your life.” The Clampdown takes away your rights, it takes away your soul, it can steal away the best years of your life, and, apparently, it can even take your life with impunity.

You grow up and you calm down
You’re working for the clampdown
You start wearing the blue and brown
You’re working for the clampdown

I heard this as a warning. It is one thing to be full of a piss and vinegar as a young punk, but there is a risk that you “grow up” and you “calm down” and end up working for the Clampdown, even though you resisted it in your youth. I knew about the Brownshirts, but I didn’t know about the Blueshirts – are The Clash singing about the Irish party of that name? I’m not sure. It is clear though, The Clash are warning you not to work for the Clampdown, no matter whether you are wearing a brown shirt, a blue shirt, or a red white and blue shirt.

So you got someone to boss around
It makes you feel big now
You drift until you brutalize
You made your first kill now

This is always a chilling stanza. I always think of the kids who I had been friends with in elementary school who became thugs and bullies in high school. People who feel small and have listened to the “twisted speech” and become “young believers” that the way to feel big and powerful is to find someone to “boss around.” Once you have given over your power to the fury of the hour, you cease to direct your own actions, you become a puppet who drifts “until you brutalize,” and from there the next step is making “your first kill now.” Words lead to action which leads to creating worlds of violence and when you are working for the Clampdown, you can easily end up killing.

I had to look this line up on The Clash website because Google Lyrics listed it as “Doesn’t make you first kill now,” which really doesn’t make any sense.

In these days of evil presidentes
Working for the clampdown
But lately one or two has fully paid their due
For working for the clampdown

Doesn’t that just capture it! It sure seems like we are living in the “days of evil presidentes/working for the clampdown.” We can only hope that one or two will fully pay their due. Right now it seems like the Clampdown is in charge and unrestrained.

Ha! Gitalong! Gitalong!
Working for the clampdown
Ha! Gitalong! Gitalong!
Working for the clampdown

Not much more to say here – sounds like a cattle drive with masked armed men who have immunity under the Federal government, trying to heard along protesters and killing the occasional one or two.

Yeah I’m working hard in Harrisburg
Working hard in Petersburg
Working for the clampdown
Working for the clampdown

Everyone, no matter they are, they’re working – and either your working hard for the Clampdown, or your working hard against it.

Ha! Gitalong! Gitalong
Begging to be melted down
Gitalong, gitalong
(Work)
(Work)
(Work) And I’ve given away no secrets – ha!
(Work)
(Work)
(More work)
(More work)
(Work)
(Work)
(Work)
(Work)
Who’s barmy now?

The song just tails off with “work” and “more work,” finally asking “who’s barmy now?” Meaning who’s crazy, I suppose. “Clampdown” gives us much to think about in the United States at this moment. It gives us pause and reminds us that the Clampdown could be almost anything and could be almost anywhere, but right now it is here…now.

“What are we going to do now?”

Maybe the answer to that question is: you are either working for the Clampdown – or you are not.

Are you working for the Clampdown?

Clampdown, Live – Fridays 1980: shorturl.at/TdE5A

London Calling album, studio version: rb.gy/kdhzxe

Words Create Worlds.10: Jung Did Not Write about Empaths vs. Narcissists

The last Words Create Worlds essay in this blog was “Words Create Worlds.9: Life and Death are in the Power of the Tongue” on January 7th, 2021, the day after the insurrection. I am feeling the need to start writing this series, again, though, with current events in the United States and abroad.

The inspiration for this essay series comes from Rabbi Heschel. He said, as recounted by his daughter, Susannah Heschel:

“Words, he often wrote, are themselves sacred, God’s tool for creating the universe, and our tools for bringing holiness—or evil—into the world. He used to remind us that the Holocaust did not begin with the building of crematoria, and Hitler did not come to power with tanks and guns; it all began with uttering evil words, with defamation, with language and propaganda. Words create worlds, he used to tell me when I was a child. They must be used very carefully. Some words, once having been uttered, gain eternity and can never be withdrawn. The Book of Proverbs reminds us, he wrote, that death and life are in the power of the tongue.”[1]

We live in what is increasingly called a post-truth world and with the growth of AI, truth is getting even more difficult to ascertain. Truth may become only one perspective amongst many in the marketplace and in politics.

The reason I am reviving this essay series is because I have recently had two clients refer to videos by “Carl Jung” discussing empaths and narcissists. I found this very strange, as the word “empath” is a contemporary term which Jung did not use. “Narcissist” is also a term he rarely used. I cautioned my clients that these could be AI created fictions and began looking into the source of this misinformation.

I count 208 videos posted by Surreal Mind (listed as joining April 26, 2025) on YouTube, with 137K subscribers. Most of these videos contain AI images of Jung in different settings and give a muddled mixture of occasional true quotes from Jung (unrelated to empaths and narcissists) in a morass of misattributions. I hesitate to go deeply into these false attributions, lest I lend them credence they don’t deserve. Let us just look at one in video, “4 Stages Every Empath Abuse By Narcissist Goes Through / Carl Jung Psychology,” [sic] (with 31K views), whose first words are a deceptive falsehood. The video starts with the words, “Carl Jung discovered that empaths who survive narcissistic abuse go through four distinct psychological stages, and the final stage terrifies narcissists more than anything else.” These stages are listed on the screen as: 1) “The Light Trap” (a term not found in Jung’s Collected Works – CW); 2) “Soul Extraction” (not found in the CW); 3) “The Dark Night” (found in discussions of St. John of the Cross’ “dark night of the soul” and the nigredo stage in alchemy, but nowhere in regards to “empaths” or “narcissists”); and 4) “The Phoenix Rebirth” (not found in the CW). We do not have to go any further into the video to know that it is not founded on Jung’s works and is therefore a deceptive untruth.

The videos are narrated in a deep English-accented voice (sounding like Terrence Stamp in the movie “Yes Man”) with eerie background tones. (If you get creeped out by these videos, please watch the “Yes Man” scene as an antidote!) The narrator often will quote Jung directly, then blur into a statement such as “stage 2 is what I call the great devouring.” It is not clear who the “I” is who is appropriating Jung’s name, you can’t even say he is appropriating Jung’s work, more stringing together a few unconnected quotes and creating, what could be called a manifesto for empaths fighting narcissists.

As a scholar, I feel obligated to give a few references to debunk the claim that Jung’s work has anything to do with the conceptual framework of these videos.

I have the complete Collected Works of Jung, in book and e-book form, so I did a quick search for “narcissist” and only found 3 instances of variations of that word in the entire twenty volumes of the Collected Works.

“This kind of analysis brings the work of art into the sphere of general human psychology, where many other things besides art have their origin. To explain art in these terms is just as great a platitude as the statement that ‘every artist is a narcissist.’ Every man who pursues his own goal is a ‘narcissist’— though one wonders how permissible it is to give such wide currency to a term specifically coined for the pathology of neurosis.”[2]

The context of this quote is a critique of psychoanalysis reducing the production of art to a neurotic and pathological activity. Jung is in no way writing about the dangers of “narcissists.”

The only other appearance of a variation on the word “narcissist” is in a critique of Freud’s view of introversion and Eastern spirituality as pathological self-focus.

“Freud identifies it with an autoerotic, ‘narcissistic’ attitude of mind. He shares his negative position with the National Socialist philosophy of modern Germany, which accuses introversion of being an offence against community feeling. In the East, however, our cherished extraversion is depreciated as illusory desirousness, as existence in the samsāra, the very essence of the nidāna-chain which culminates in the sum of the world’s sufferings.”[3]

If anything, Jung’s three instances of the word “narcissist” in the CW are a defense of introversion and artistic creation as not being a narcissistic preoccupation with the self, but impliy that there is a healthy form of self-focus possible.

The word “empath” or the concept of a “highly sensitive person” is not found in any of Jung’s writing as these are terms that were developed long after he had died in 1961. Variations of “empathize,” “empathizes,” and “empathized” appear twenty-three times in the collected works, but these are used in the ordinary manner of speech and not referring to “empaths” or “narcissistic abuse of empaths.”

Why would someone create obviously untrue videos and make false attributions to Carl Jung, replete with AI generated images of Jung? I really couldn’t tell you. Maybe someone thinks that invoking Jung gives their ideas credibility or validity?

There is a $39 The Alchemist’s Path: Perception Training for Empaths that can be purchased through the Surreal Mind YouTube site. So, there is possibly some money being made from the popularity of these deceptive videos through sales, but maybe more through ad revenue.

Since initially posting this, I have found another site, The Unconscious Guide, which takes the deception a step further by adding AI voice-over that is supposed to sound like Carl Jung, again speaking about empaths and narcissists.

I am disturbed, on multiple levels, by these empaths vs narcissists videos that are said to grow out of “Carl Jung Psychology:”

  1. These videos are blatantly untrue. They have nothing to do with Jung’s work and misrepresent him as founding a contemporary pop psychology misinformation mill.
  2. The videos clog the internet with AI misinformation.
  3. The videos further the dehumanization we have been trying to counter in medicine and health care by reducing human beings to labels, in this case, “empath” or “narcissist.” We have worked diligently in medicine to shift from the language of “he’s a schizophrenic” to “he is a person living with schizophrenia.” To call oneself an “empath” and another a “narcissist” diminishes the humanity of both people to a label.
  4. The videos promote a division of the world into the good: empaths, and the bad: narcissists. We don’t need further polarization and “othering” in the world at this time, even if it is currently very popular to demonize “others.” These videos encourage people to enter into a kind of “psychological warfare” against an inhuman enemy instead of focusing on one’s own humanity.
  5. Both the medium (the AI aesthetics and auditory tones) and the message (the false attributions to Jung) feel sticky, creepy, and cult-like.

What I am concerned about, beyond the obvious misappropriation, is that I hear clients latching on to the victim aspect of this empath/narcissist narrative. The risk is that people can over-focus on the power of the “narcissist” and ignore their own power. Healing is about caring for Self, not about finding fault in others. As Nietzsche wrote,

“Whoever fights monsters should see to it that in the process he does not become a monster. And when you look long into the abyss, the abyss looks back into you.”[4]

What this quote means to me is that we must be careful in studying the wrongs of others, lest we become like them to “overcome” them. True healing is self-connection and awakening the goodness of your own heart. In addition to the deceptiveness and misrepresentation of Jung, I do worry that this narrative risks being too much about the “other” and not enough about the Self.

Jung is important to me, his book, Modern Man in Search of a Soul, was one of the two books that led me on the path of becoming a psychiatrist (psyche-iatros: soul healer). The other book was M. Scott Peck’s The Road Less Traveled. In Modern Man in Search of a Soul, I learned of a view of the profession of psychiatry that was more than a reductionistic approach to brain chemicals, but a complex psychotherapy focused on personal growth. For Jung, the study of psychiatry included the arts and humanities, anthropology, archaeology, the study of language, dreams, and spirituality. The goal of life, and therefore psychotherapy, was the path of individuation, a journey from the limitation of one’s childhood and public persona to states of greater wholeness. This psychological journey shares a great deal with the spiritual quest. Jungian psychology tends to focus more on the inner journey of growth in which the ego clings to its limited persona and the obscuration of the personal shadow in order to manifest more of the “self.” This path of growth focuses on inner experiences of dreams and visions from the unconscious. This growth is in service to the self, not in service of the ego. Jung’s psychology is not for those who wish to be comfortable in the everyday world, but it is for those who wish to undertake a journey of self-discovery to become not who they think they should be, but to become who they are truly capable of becoming.

Here is the last paragraph of Modern Man in Search of a Soul:

“The living spirit grows and even outgrows its earlier forms of expression; it freely chooses the…[people]…in whom it lives and who proclaim it. This living spirit is eternally renewed and pursues its goal in manifold and inconceivable ways throughout the history of…[humanity]. Measured against it, the names and forms which men have given it mean little enough; they are only the changing leaves and blossoms on the stem of the eternal tree.”[5]

These videos obscure more than reveal Jung and his writings – they are predominantly misinformation and deception. I find them creepy, cult-like AI fantasies. I encourage you to watch the Terrence Stamp scene in “Yes Man” and then go back and watch these videos and see if you look at them differently. If you would really like to learn about Jung, read Memories, Dreams, Reflections autobiographical sketches written by Aniela Jaffé through conversations with Jung, or the newly published Jung’s Life and Work: Interviews for Memories, Dreams, Reflections with Aniela Jaffé, or Carl Jung Speaking: Interviews and Encounters, or The Essential Jung: Selected Writings.


[1] Heschel, S. in “Introduction,” Heschel, Abraham Joshua. Moral Grandeur and Spiritual Audacity: Essays. Farrar, Straus and Giroux. Kindle Edition, 1997.

[2] Jung, CG. “On the Relation of Analytical Psychology to Poetry,” The Spirit in Man, Art, and Literature (CW 15), ¶ 102, p. 68. The Collected Works of C.G. Jung (Kindle Locations 221217-221220). Princeton University Press. Kindle Edition.

[3] Jung, CG. “Psychological Commentary on ‘The Tibetan Book of the Great Liberation,’” Psychology and Religion: West and East (Collected Works 11), ¶770, p. 481. The Collected Works of C.G. Jung (Kindle Locations 148354-148359). Princeton University Press. Kindle Edition.

[4] Nietzsche, F. Aphorism 146, Beyond Good & Evil: Prelude to  Philosophy of the Future, Kaufmann, W (trans). New York: Vintage Books, 1989, p 89.

[5] Jung, CG. Modern Man in Search of a Soul. New York: Harvest, (1933), p. 244. Kindle Edition. Location 3572, (pp. 250-251).

Episode 14: What is the Story that is Enough? Becoming a True Human Podcast

Episode 14: What is the Story that is Enough?

Chris tells a story, attributed to Elie Wiesel, about a time when the world was in chaos and disorder and a Rabbi asked what he could do and was told to go into a certain forest, to light a candle, and to say a certain prayer. He did so and peace and order was restored in the world. However, over lifetimes, chaos and disorder descended again, but people forgot where the certain forest was. A Rabbi tried lighting a candle and saying a prayer – and it was enough, peace and order was restored again. Over many more lifetimes, chaos and disorder arose again, but the people had forgotten the prayer. A Rabbi lit a candle – and it was enough, peace and order was restored. Over many more lifetimes, again chaos and disorder arose. There was a Rabbi who didn’t know the forest, about the candle, or what the prayer was, but he knew that once there was a story of how to restore peace and order – and knowing that story was enough! Peace was restored once more.

Chris asks Dave about how we can find that story is that is enough in contemporary times.

Dave recalls the Bertolt Brecht quote:

               Motto

“In the dark times, will there also be singing?

Yes, there will be singing.

About the dark times.”

(Bertolt Brecht)

But Chris does not find this a positive enough response. Dave summarizes a Philip K Dick story in which the individual human is doomed, but humanity is saved, but this still does not satisfy Chris. Then Dave invokes Robert Jay Lifton’s concept of the “witnessing professional,” and Parker Palmer’s “the new professional.” Then Dave recalls when he was working with Joseph Rael (Beautiful Painted Arrow) on writing Walking the Medicine Wheel, and Joseph recounted a “dream or a vision” that Wah-Mah-Chi (the Tiwa word for God – Breath-Matter-Movement) holds back a place of goodness in our hearts – no matter what we have done and no matter what has been done to us. In this sense, when we feel lost, when we lose ourselves, when we feel that we have lost our souls – the work is not actually to find something that we no longer have, but rather to reconnect to what is already present deep within our hearts.

We look at this story from different perspectives and ponder how to find the story that is enough for these times.

We also discuss two pieces of writing, that we have each been working on independently, and realize a common theme about being scapegoated and trying to figure out a story that makes sense of the situation and that is enough for each of us to go on. We also talk about passive bystanders who could speak up, but choose not to – and we wonder how we can all preserve on our humanity by preserving the humanity of others.

Dave reads David Wagoner’s poem, “Lost.”

               Lost

Stand still. The trees ahead and bushes beside you

Are not lost. Wherever you are is called Here,

And you must treat it as a powerful stranger,

Must ask permission to know it and be known.

The forest breathes. Listen. It answers,

I have made this place around you.

If you leave it, you may come back again, saying Here.

No two trees are the same to Raven.

No two branches are the same to Wren.

If what a tree or a bush does is lost on you,

You are surely lost. Stand still. The forest knows

Where you are. You must let it find you.

(David Wagoner)

Chris leads a guided imagery mediation on finding our own inner forest, our own prayer, and our own light to work for peace in ourselves and then to carry that forth into the world.

We have decided that this 14th episode is the beginning of season 2 of the Becoming a True Human podcast. We are introducing a new format where we will alternate between the two of us doing our usual podcast, having a special guest of one of our VA Whole Health friends, and then having a guest that we choose outside of our healer’s circle of friends.

Spotify: https://open.spotify.com/episode/63f0qUiXE2xURFUPwiyLqj

YouTube: https://youtu.be/0oXcLZKB02Q

Creating Sanctuaries of Creativity & Imagination (Becoming A True Human podcast episode #13)

Chris Smith & Dave Kopacz bring the year to a close talking about a number of themes, such as looking back and looking forward, creating sanctuaries of creativity & imagination, the start of the healer’s council, and the question of whether our country and world is metaphorically stuck in something like a chronic illness pattern.

Chris starts with a story of creating workshops on Chronic Illness Meets Love, and Mindfulness Meets Chronic Illness – and not having anyone show up! But then he is invited to join a healthcare professional to run a series of workshops on Mindfulness and Irritable Bowel Disorders. Chris introduces the idea of creating a space that can become filled with creativity & imagination.

Dave introduces the Sanskrit term guhā or cave of the heart, which he and Joseph Rael wrote about in their book, Becoming Medicine: Pathways of Initiation into a Living Spirituality. This concept teaches that there is an inner space of stillness deep within the heart, a place where the individual meets the divine. The Greek terms kenosis (emptying) and hesychia (stillness) reflect a similar state of being or practice, as well as the practice of incubation in the ancient temples of Asklepios, where initiates would lie down in darkness and stillness and wait for inspiration from dreams or visions.

Dave and Chris talk about Albert Ellis’ three musts: 1) “I must do well” 2) “you must treat me well” 3) “life must be easy.” We spoke about similarities with the Buddha’s four noble truths that begins with “life is suffering.”

Chris read the poem, “Dropping Keys,” a version of Hafiz by Daniel Landinsky, based on a story from Sufism of looking for dropped keys. (The poem can be found in Ladinsky’s The Gift, p. 205 and his A Year with Hafiz, p. 395).

The podcast closes with Dave leading a guided meditation that combines The Cave of the Heart Ceremony from Becoming Medicine with the Coming Home Ceremony from Walking the Medicine Wheel. This meditation takes us on the journey of transformation of the circulation of the blood through the four chambers (four directions) of the heart, receiving the most oxygen-depleted blood into the heart and giving away the most oxygen-rich blood to the body. After circulating around, the meditation moves into the still point of the circle, the center, the cave of the heart – a place of stillness and emptiness where one can go to feel replenished, a sanctuary of creativity and imagination at our deepest being.

We look back over the life of the podcast, Becoming a True Human, and look forward to the new year where we plan to alternate between our usual dynamic duo podcast, guests who have been foundational in creating and implementing the VA Whole Health program, and special guests – authors, artists, healers, and poets we admire.

Video link

Audio link

I think we’ll call this the end of season 1! Have a great end of 2025 and we’ll see you again in 2026!

Moving (Becoming a True Human Podcast #12)

It has been a while since I’ve posted here – a lot has been happening. Our family moved from Seattle to Madison, Wisconsin. We’ve talked about this before and almost moved, but this time we finally did it. There was a pull to be closer to aging parents. There was a push to get out of the VA and being a federal employee during a time that federal employees were being scapegoated, demonized, and “othered.”

As I wrote in the prologue of the Hero’s Journey class I used to teach to Veterans:

All journeys begin with a loss. Sometimes we do not recognize the loss, because we are so focused on the excitement of the new outer vistas we are entering. Other times, loss is the only thing we are aware of; we don’t see adventure or experience, we only see tragedy.


All journeys begin with a gain. Sometimes we do not recognize the gain, because we are so focused on the grief of what we are leaving behind. Other times, gain is the only thing we are aware of; we don’t see the loss, just the excitement of the new.


All journeys are ultimately made alone. Resign yourself to be alone, as all journeys require being alone.


All journeys are made with others. Embrace fellowship, because no journey is done completely alone.


Perhaps the entire secret of life is to continually strive to create enough space within ourselves, in our souls to accommodate as many of our life experiences —be they good or bad, joyful or tragic — as we can.

Joseph Campbell said that it is not so much that we are searching for meaning as that “what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we will actually feel the rapture of being alive,” (Joseph Campbell with Bill Moyers, The Power of Myth, 4-5).

At some point, maybe I will write more about the difficulties of this move, the death of our cat, Sofia, the week we were supposed to drive across the country, the cd player breaking in Idaho, the many delays and difficulties with moving into the new house, or our run in with a giant green man in Blue Earth, Minnesota.

For now, I’ll just introduce the next episode of the Becoming a True Human Podcast, Episode 12: Moving.

Episode 12: Moving:

After a long hiatus, Chris Smith and Dave Kopacz discuss the varied aspects of moving, from moving across the country, moving/transitioning jobs, being moved by stories, and the GI tract as a metaphor for life – moving too fast or moving too slowly can both be painful.

Chris shares a number of short readings from his work in progress, A Soft Way, a variation on the Tao Te Ching through the lens of chronic illness, specifically “moving disorders” such as Irritable Bowel Syndrome, Ulcerative Colitis, and Crohn’s Disease.

Dave muses about his recent cross-country move from Seattle to Madison, Wisconsin, applying the hero’s journey to everyday life, and changing jobs to allow greater movement and flexibility.

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Also, I didn’t post Episode 11: Freedom of Free Doom? Here it is for those who might want it:

With the 4th of July next week, Dave and Chris reflect on the relationship between Freedom and Free Doom. Is doom inherent in freedom, are they in some kind of relationship, can there be freedom without doom? They look at the inescapable reality of sickness and death in life and how these limitations can actually shape the kinds of human freedom that are available. We are “doomed” to die, and yet human freedom is possible within the span of birth to death. Limitation is also present in the choices that we make in life – one choice often precludes other options.

Dave draws on recent readings of Erich Fromm’s Escape from Freedom and Timothy Snyder’s On Freedom, which look at psychological and political perspectives on freedom and fascism. Chris ponders on the relationship between meditation and freedom. They discuss the relationship between individualistic and inter-relational freedom – agreeing that freedom of the individual is not possible without freedom of all as they draw on Dave’s Me/We version of the Circle of Health, Thich Nhat Hanh’s interbeing, and ubuntu as described by Archbishop Desmond Tutu. They end referencing Václav Havel’s definition of hope.

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Becoming a True Human Podcast: Episode 10: The Doctor as a Humanist

Episode 10: The Doctor as a Humanist

Guest: Jonathan McFarland

Spotify Audio: t.ly/6BHxl

YouTube Video: t.ly/yISVN

Dave Kopacz & Chris Smith are joined founder and president of The Doctor as a Humanist – Jonathan McFarland. Chris joins us from a visit to the Driftless Area of Wisconsin (which Jonathan uses as a metaphor for a sense of loss of humanity in contemporary society – https://en.wikipedia.org/wiki/Driftless_Area), Dave speaks from his home in Seattle, and Jonathan joins from Mallorca, Spain.

Jonathan gives a brief history of himself as a human being, growing up in Liverpool, UK, surrounded by medicine and the arts. He describes how when his father, a surgeon, had a heart attack and was in the hospital, he had the idea of starting The Doctor as a Humanist (DASH). Jonathan has reached hundreds and thousands of students, educators, doctors, and other health care professionals through DASH. Jonathan clarifies that when he speaks of “doctors,” he means that broadly, to include all in health care – as doctor comes from the root docere, to teach.

We talk about what it means to be a humanist and why medicine needs re-humanizing. We jokingly define a humanist as someone who can’t answer a yes or no question without offering a quote from the arts or literature. They also speak of the possibility that when one is speaking of numbers and quantitative paradigms – the human is not present. Being a Humanist (and Becoming a True Human) are about values, compassion, and interpersonal connection.

Jonathan offers a definition of a humanist, “someone who cares about what is happening in the world around them and cares about the cultures” and the Earth. He touches upon the meanings of dignity and responsibility.

Jonathan mentions a book by Robert McFarlane, The Gift, which is “about the importance of giving books to others.”

We speak of and quote: John Berger, Bob Dylan, Martin Buber, Philip K. Dick, the Greek philosophers, Descartes, Spinoza, Gavin Francis, and many others.

Chris offers the quote from Buber, “All real living is meeting,” which feels like a good description of this incredible meeting between the three speakers today.

The Doctor as a Humanist website will soon be revised, but here is the current site: https://doctorasahumanist.weebly.com/

ANNOUNCEMENTS:

Chris Smith has a recent publication in Pulse, “Medicine Without a Bottle”  https://pulsevoices.org/stories/medicine-without-a-bottle/

Dave Kopacz and Joseph Rael (Beautiful Painted Arrow) have a publication in About Place Journal, “My Collaboration with Joseph Rael (Beautiful Painted Arrow)” https://aboutplacejournal.org/issues/careful-care-full-collaboration/possibilities/david-r-kopacz-m-d-joseph-rael-beautiful-painted-arrow/

Dave was also interviewed by Claudiu Murgan on the Spiritually Inspired podcast: https://claudiumurgan.com/

Dave’s most recent book, Caring for Self & Others: Transforming Burnout, Compassion Fatigue & Soul Loss just won a Nautilus Gold Medal book Award: https://www.nautilusbookawards.com/2025-winners-11-20

Spotify Audio: t.ly/6BHxl

YouTube Video: t.ly/yISVN

Becoming a True Human podcast: Episode 9: Illness & Creativity

09 Illness & Creativity:

Dave and Chris talk about how illness can be a call to creativity. Chris starts out with a story of learning from a young cancer patient. We talk about how illness can break down the everyday mindset, or horizontal, material focus and introduce a vertical, or spiritual dimension in life. To make this shift requires an openness to creativity and also allowing inspiration, grace, or a sense of a gift to be received. This gift of creativity can then be shared with others. We talk about the lives and creative processes of Philip K. Dick and Carl G. Jung. As always, Chris and Dave share stories, humor, ideas, and books. Dave closes with a Daniel Ladinsky rendering of a Hafiz poem, “To Build a Swing.”

To Build a Swing
You carry
All the ingredients
To turn your life into a nightmare─
Don’t mix them!
You have all the genius
To build a swing in your backyard
For God.
That sounds
Like a hell of a lot more fun.
Let’s start laughing, drawing blueprints,
Gathering our talented friends.
I will help you.
With my divine lyre and drum.
Hafiz
Will sing a thousand words,
You can take into your hands,
Like golden saws,
Sliver hammers,
Polished teakwood,
Strong silk rope.
You carry all the ingredients
To turn your existence into joy,
Mix them, mix
Them!

Hafiz, “To Build a Swing,” Translated/Rendered by Daniel Ladinsky, The Gift, p. 48

View or Listen to Episode:

YouTube: https://youtu.be/NjjTr6SQZMY

Spotify: https://creators.spotify.com/pod/show/david-kopacz8/episodes/Episode-9-Illness-and-Creativity-e322oku