Episode 7: Practice
Life doesn’t have a pause button and neither do we…

Spotify Audio: http://t.ly/HKZGe
YouTube Video: http://t.ly/mluTN
Chris Smith and David Kopacz discuss the rewards and pitfalls of practice in yoga, meditation, writing, and life.
Sometimes practice clears a space where imperfections and flaws are seen. We are tempted to try to eliminate those specks of dust and scratches on our window, but accepting our imperfections may actually be the real part of practice. Practice is about reconnecting to our True Humanity, our inner held-back place of goodness, our source of love, compassion, and caring – and we may only reach these through suffering and imperfection.
For instance, we explore the Sanskrit term, samvega, which Stephen Cope describes as “complex state involving disillusionment with mundane life, and a wholehearted longing for a deeper investigation into the inner workings of the mind and self,” (The Wisdom of Yoga, 13).
Or as Karlfried Graf Dürckheim wrote in his book The Way of Transformation: Daily Life as Spiritual Practice, “Thus the aim of practice is not to develop an attitude which allows us to acquire a state of harmony and peace wherein nothing can ever trouble us. On the contrary, practice should teach us to let ourselves be assaulted, perturbed, moved, insulted, broken and battered” (107).
Chris and Dave discuss their own struggles with chronic illness/ongoing medical symptoms and the difficult work of turning personal illness and suffering into fuel for personal growth work.
We talk about:
- using suffering as a spiritual practice
- cleaning the windshield
- “The Garden,” a reading from Chris’ next book, Hope Opens Doors
- a workshop Chris is putting on in February, “Chronic Illness & Love”
- Sean Mackey’s work on love & pain
- finding inner calm and strength, even within chaos & suffering
- Makransky & Condon’s Sustainable Compassion Training
- making practices creative and fresh
- the work of Joseph Rael (Beautiful Painted Arrow)
- spanda – the divine creative pulsation
- practice does not make perfekt
- being capable of suffering may make us more capable of joy
- the benefits of practice are not only for us, but are fully realized when we share with others and the Earth
- practice is caring for ourselves and others
We close with a couple of practices, one from Dave’s book, Caring for Self & Others and short one from Chris Smith.
We have video links on YouTube and audio links on Spotify, here is the link to all episodes:
Spotify Audio: https://open.spotify.com/show/0VB79X56wuCj7jjj5E6oB4
YouTube Video: https://www.youtube.com/channel/UCk7iT73WTnMJdBwWBAc8zIw/videos







